PENA & TINTA FITRI

ASSALAMUALAIKUM

2011-12-10T00:10:00.002+08:00

Been years since my last entry. Abandoned this site as I was too carried away with Facebook.

Since I have decided to deactivated my FB account for temporarily .. as I need to concentrate on my thesis writing, someone make me open my blog. I do find this is still useful for me to let voice up my personal thought, experience, view etc. or simply just to get away from academic reading/writing.

I am now need to focus on finishing up my PhD thesis .. really hoping to be able to submit the copy for examination by early February.

Good Luck Fitri!!!!!!!!!!!!!!!!

10 Principles for Peaceful Life

2009-11-02T07:00:00.003+08:00

Do Not Interfere In Others’ Business Unless Asked:
Most of us create our own problems by interfering too often in others’ affairs. We do so because somehow we have convinced ourselves that our way is the best way, our logic is the perfect logic and those who do not conform to our thinking must be criticized and steered to the right direction, i.e. our direction. This thinking denies the existence of individuality and consequently undermines the Intelligence and Creativity that is only attributed to Allah. Allah has created each one of us in a unique way. No two human beings can think or act in exactly the same way. All men or women act the way they do because Allah has made each one of us different, with different personalities. Be patient with one another, and mind your own business and you will keep your peace.

Forgive And Forget:
This is the most powerful aid to peace of mind, but also challenging to achieve. We often develop ill feelings inside our heart for the person who insult us or harm us. We nurture grievances resulting in loss of sleep, development of stomach ulcers, and high blood pressure. We further aggravate stress in ourselves by remembering, and reminding ourselves of the very persons that caused us harm. Get over this bad habit. Life is too short to waste in such trifles. Forgive, forget, and march on. Love flourishes in giving and forgiving.

Do Not Crave For Recognition:
This world is full of selfish people. They seldom praise anybody without selfish motives. They may praise you today because you are in power, but no sooner than you are powerless; they will forget your achievement and will start finding faults in you. Why do you wish to kill yourself in striving for their recognition? Do your duties ethically and sincerely, and only seek the pleasure of Allah through Salah and Ibadah.

Do Not Be Jealous:
We all have experienced how jealousy can disturb our peace of mind. You know that you work harder than your colleagues in the office, but sometimes they get promotions; you do not. You started a business several years ago, but you are not as successful as your neighbour whose business is only a one year old. There are several examples like these in everyday life. Should you be jealous? N0. Remember, a person’s life is shaped by their destiny, which becomes their reality. If you are destined to be rich, nothing in the world can stop you.

Change Yourself:
If you try to change the environment single-handedly, the chances are you will fail. Instead, change yourself to suit your environment. As you do this, even the environment, which has been unfriendly to you, will mysteriously change and seem congenial and harmonious.

Endure What Cannot Be Cured:
Every day we face numerous inconveniences, ailments, irritations, and accidents that are beyond our control. If we cannot control them or change them, we must learn to put up with these things. We must learn to endure them cheerfully. Believe in yourself and you will gain in terms of patience, inner strength and will power.

Do Not Bite Off More Than You Can Chew:
We often tend to take more responsibilities than we are capable of. This is done to satisfy our ego. Know your limitations. Why take on additional loads that may create more worries? You cannot gain peace of mind by expanding your external activities. Reduce your material engagements and spend time in prayer, and introspection. It will prevent you from thinking of matters that upset you. An uncluttered mind is a peaceful mind.

Make Regular Dhikr:
Dhikr, the remembrance of Allah, calms the mind and gets rid of disturbing thoughts. Try it yourself. If you do tasbih, dhikr, whenever you are free, your mind will be at peace during the day. Your mind will not be easily disturbed as it was before. You may think that this will interfere with your daily work. On the contrary, this will increase your efficiency and you will be able to produce better results in less time.

Never Leave The Mind Vacant:
An empty mind is the devil’s workshop. Keep your mind occupied in something positive, something worthwhile and negative thoughts will not plague your mind. Actively follow a hobby, something that holds your interest. You must decide what you value more: money or peace of mind. Your hobby, like social work or religious work, may not always earn you more money, but you will have a sense of fulfillment and achievement. Even when you are resting physically, occupy yourself in healthy reading or mental chanting of God’s name.

Do Not Procrastinate And Never Regret:
Do not waste time in protracted wondering, “Should I or shouldn’t I?” You can never plan enough because you can never fully anticipate all future happenings. Value your time and do the things that need to be done now. It does not matter if you fail the first time, so long as you don’t leave it for tomorrow. You can learn from your mistakes and succeed the next time. Sitting back and worrying will lead to nothing.

DO NOT REGRET. Whatever happened was destined to happen. Why cry over spilt milk?

Re-start

2009-11-02T06:49:00.003+08:00

After a long period of time of silent .. will start posting again .. perhaps it could help me to channel my thoughts, feelings, opinions, etc .. regardless of what other may see it as.

One of the reason I've stopped posting here is the existence of FaceBook. With easier way to connect with my friends all over the world (as I have friend from each counrty .. lol) ... this blog being neglected. However, I do feel, writing will always helps in its own way .. tho my writing skill is not at a par of journalist level.

Being often (or prhaps 24/7) on FaceBook, one of my friend *Syuke Atta* sent me a good link, VERY GOOD link indeed.

Do not Be Sad .. that is the title of the link am talking about. Many things that being posted there, I think I've known it. But, then reading it and watching the vid clip from that site somehow give me sort of WAKE UP call or I can say a SLAP on my face. Things I knew, things I've been taught before, things I neglected, etc etc .. being presented in a easy and friendly way.

I would share some of the post here from now on. :-)

YES I WILL .. Indeed

2008-09-12T12:48:00.002+08:00

It's been the longest winter without you
I didn't know where to turn to
See somehow I can't forget you
After all that we've been through

Going coming thought I heard a knock
Who's there no one
Thinking that I deserve it
Now I realize that I really didn't know
If you didn't notice you mean everything
Quickly I'm learning to love again
All I know is I'ma be ok

Thought I couldn't live without you
It's gonna hurt when it heals too
It'll all get better in time
And even though I really love you
I'm gonna smile cause I deserve to
It'll all get better in time

I couldn't turn on the TV
Without something there to remind me
Was it all that easy
To just put aside your feelings

If I'm dreaming don't wanna laugh
Hurt my feelings but that's the path
I believe inAnd I know that time will heal it
If you didn't notice boy you meant everything
Quickly I'm learning to love again
All I know is I'ma be ok

Thought I couldn't live without you
It's gonna hurt when it heals too
It'll all get better in time
And even though I really love you
I'm gonna smile cause I deserve to
It'll all get better in time

Since there's no more you and me
It's time I let you go
So I can be free
And live my life how it should be
No matter how hard it is I'll be fine without you
Yes I will

Thought I couldn't live without you
It's gonna hurt when it heals too
It'll all get better in time
And even though I really love you
I'm gonna smile cause I deserve to
It'll all get better in time

Thought I couldn't live without you
It's gonna hurt when it heals too
It'll all get better in time
And even though I really love you
I'm gonna smile cause I deserve to
It'll all get better in time

ANY IDEA .. SUGGESTION???

2008-08-22T08:52:00.003+08:00

Anyone out there could throw me idea on how to make an abbreviation out from this ... combine these few words become one single word ...

Tubing Resistance Training Program for Elderly with Type 2 Diabetes ...

Anyone .. ada idea ??? singkatan bagi perkara di atas?? Beberapa perkataan di atas digabungkan menjadi satu perkataan .. yang senang disebut dan sedap didengar .. ;-)

ISMAIL : The Last Days

2008-08-12T23:50:00.003+08:00

I read this book back in early 2007, bought it after few weeks looking for it. I'm glad for the fact I read this book. Tun Dr Ismail, whom I hardly know who he is other than his name used to be my hostel name back in my university years.... thank to Ooi Kee Beng, the writer who narated Tun Ismail's life nicely.

Earlier on, when I read the first few chapters .. I was inspired by his determination in pursing complete his medical degree in Australia after about 3 years wasted in Singapore. How he led his life in Melbourne .. all the difficult times he had and how well he adapted with new life.. all of these gave me some encouragement. Well some of you know why this kind of things really inspired me that time .. hint hint .. early 2007 .. :-)

Towards the end of the book .. is about Tun Ismail's involvement in government administration .. I prefer to use this term rather than politic .. as he did not really want to get involve in politic but he did join as to fight for Tanah Melayu independency together with Tunku, Cheng Lock and few other country men. Tun Ismail is one of the founder of independent Tanah Melayu.

When asked to join UMNO, the condition he gave was .. only if UMNO fight for Tanah Melayu independency .. hence .. when UMNO led by Tunku, he became UMNO member. He resign from goverment due to health reason ... but has been brought back into government administration after the bloody 13th May happened. He returned into government as Home Minister ..and with Tun Razak (deputy premier that time) they managed the riot well.

When he wanted to resign as he promised his family to do so when the emergency has over ... Tun Razak asked him to stay ... and giving him a heavier task .. to be his deputy ... Tun Razak gonna be Malaysia premier that time as Tunku resigning. With full of responsibility he accepted the post.Both of them needed each other as Tun Razak and Tun Ismail were not in good health condition, they were suffering from leukemia and cancer respectively.

Tun Ismail .. from a medical doctor, he left his profesional job .. and became a countryman ,, not because of he wanted it to get name .. to get famous or to be honoured but due to his sense of responsibility.

Tun Ismail Bin Hj Abdurahman .. a reluctant politician devoted his life for his country name Malaysia. In fact he sort of abandon his own family to save many more families. To all MALAYSIAN ... we are in debt with Tun Ismail family.

I wonder .. is out there any politician who devoted his/her life purely for our country?? emmmm

Anyway, this story of Tun Ismail has been translated into a musical theatre, performing at KLpac till end of August. Just watched it tonight with Murni. We suppose to watch it last week . but could not get a good seat for that particualr nite .. hence we decided to watch it tonight .. who knows .. who were lucky enough .. Raja Perempuan Perak, Tuanku Bainun and the kerabat were among us. :-)

This price, RM20 is special for senior citizen (am I?) and student .. yeahh .. am enjoying the privillege of being a student.

Murni and me camwhoring before the play

She was the one with the most beautiful voice during the play

Tun Ismail's view which so relevant to current situation in Malaysia.

"Bumiputera special rights same as handicap in golf", one day Malays will think this special right as a shameful to them.

He was against the New Economic Policy which introduced by Tun Razak as he thought it will make Malays become very dependent .. well .. Tun Ismail quite true, not the policy itself which is not good .. but those people implemeting it ... using it as political weapon.

As Home Minister, when he introduced ACA, he mentioned that ACA will be under his ministry for few years and should be an independent body after that .. emm how long already .. now only the movement towards becoming an independent body.

August 8 2008

2008-08-09T03:27:00.000+08:00

To make it easier for me .. this what was happened on this day ..

http://jasmdea.blogspot.com/2008/08/080808am-080808pm-at-080808.html

and

http://leblanc-etnoir.blogspot.com/2008/08/can-we-be-friends-says-ex.html

The conclusion .. it was a great night/morning.

2nd SUPERVISORY MEETING

2008-08-07T12:19:00.003+08:00

It was yesterday at 1430 hour. I brought the print out. My feeling about it...

VLED

2008-07-30T15:33:00.004+08:00

VERY LOW ENERGY DIET .. abrv. VLED. @ VERLY LOW CALORIE DIET

Got a chance to attend a talk by Dr Anthony R Leeds, at the Faculty of Medicine and Health Science, UPM.

VLED is a total diet replacement with an energy content between 450 kcal to 800 kcal, in the form of fortified liquid meals which provide vitamin, mineral, trace elements, essential fatty acieds requirement on a daily basis. This source of food usually administered over 12 - 16 weeks period, however recent guideline from UK National Institute for Clinical Excellence indicates this should be limited to 12 weeks.

This idea of VLED far back in 1920. It has faced an initial problem with the use of low quality and insufficient protein and inadequate vitamin & mineral supply. However has been corrected in early 1970s. The approach of VLED base on theory, where once body achieved a greater energy deficit than a low energy diet, this will result in greater rate of weight loss. Due to energy requirement is differ from each indivual rate of weight loss ~1.5 kg/week and ~2 kg/week for women and men respectively.

Follow up study for a minimum a year shown a significantly and dramatically drop in body weight after 6 month of VLED diet. However, this drop started to gain back another 10 kg and reach the same weight as those having other program (diet+exercise, drug therapy). The end point, VLED resulted the same as diet+exercise and drug therapy.

This regimen of diet is definately for short term as in
-preparation for bariatric and also other surgery
-where a clinical conditions limit control of energy intake pr energy utilisation such as in osteoarthritis.
-where best current therapeutic practice has failed to achieve desired outcomes such as in type 2 diabetes mellitus.

Personally, there is a doubt about this approach in T2DM management as this VLED kind of neglecting the actual cause of T2DM; physical inactivity and visceral obesity. Myself I'm still so much believe the best approach is lifestyle modification (diet and exercise). However, as the speaker also stated .. this VLED is for short term usage hence this regimen of diet might be able to give somehow an encouragement and motivation to those trying to reduce weight. Have to make sure, any patient undergoing this VLED is well informed about the weight gain after the significant loss.

Not to forget, the weight loss is due to very low energy intake hence body might switch its metabolic condition into hunger state, resulted in lower BMR., which is not so good. In any condition, exercise, need to be incorporated as muscle need to be activated. Weight loss due to VLED is a general weight loss meaning to say, body will loose both lean and fat mass. Loosing lean mass (muscular part) could lead to sarcopenia. Again, contradict to what shld be achieved in T2DM management.

Dr Anthony R Leeds

GYM HOUR

2008-07-29T23:23:00.004+08:00

Have you ever went to the gym, and found out a gym member "USING" one particular bench or work out station for about an hour? Well .. I saw this today.
Was at the free weight area, about an hour before the peak hour, the here was one hamba Allah ni .... he was sitting on the multi function bench (basically for chest press n squat)..as usual this guy .. always with hand phone. He already on the phone when I reached there ... with his not so nice voice ... been talking like he was in his own personal room.

The clock ticking .. people came and left .. but he .. emm .. not even moved from that bench. Been talking on the phone (LOUD) ... for aboout 50 mins!

OMG .. definate I tag him as SELFISH! .. for 50 mins he was on the phone .. so many people can use that bench .. Gosh .. I really cant think of this situation .. WHT he talking there .. blocking others from using that bench.

Well .. 50 mins! gone .. then he resume his work out .. with that guided bench he did bench press with 15kg ... and gosh .. he can moan like having sex .... Guided/supported chest press with 15kg .. yet .. the moan like he was doing free weight chest press for 80kg .. come on! ..

He did moan as well for 22lbs biceps curl ... aiyooo .. wat la wei ... (hint) ..

The bench that Mr Moaning used

Another member ... a quiet person ... never seen him talk ... not that he mute I guess.. just the way he is ..

This fella ... put his towl on the incline chest press ... did one set .. then left for few minutes ... no one could use the bench till he really done his work out .. dushh ... wasting time and SELFISH too.

And one more thing .. this particular "mute" member ... always dimply left the weights he use everywhere .. nevere returned to where he took it. Adoiii ..

The bench that Mr Mute used

Whenever in the gym

1) Please be considerate .. other member paying the same fees as you do.

2) Please please return the weights accordingly (some PTs dont return the weight too sometimes)

3) Reduce/control your moaning .. :P .. keep it and show it to your partner that you enjoying the intimate session ... BUT not when working out in the gym.

ANOTHER WEEK GONE

2008-07-28T00:55:00.005+08:00

PROPOSAL
==========

Almost done.. gonna email it to my supervisor on Monday then arrange the 2nd supervisory meeting ... finalized everything then could proceed with ethic approval application.

Need a model for some photo shoot and video recording .. any taker?

MOVIE
======

Watched Sex and The City on the weekend night .. midnite show .. and did it alone .. it was great .. 2 things ...

1. Great to be able to go out for midnite show alone and still enjoying it.

2. Great movie .. really touch my heart with the friendship bond which being potrayed in the movie ... how 4 of them always there when they needed each other. Wonder if I could have that kind of friendship bond ... pray to God .. Amiin ..

Both pics curi from google

PERFORMING ARTS
=================

Watched worskhop performace title "The EDGE" at KLpac .. would like to say thank you to Murni for spending time with me there. :-)

Well dont forget our next appoinment ... Ismail: The Last Days. I'm really looking forward for this one. Glad I had read the book about former deputy premier of Malysia. (entry about the book dated February 24 2007).

BOOK
=====

I got this book from KINO on Thursday. Gonna love this book too. Same author for the book about Tun Ismail, The Reluctant Politician. By Dr Ooi Kee Beng. It is actually a compilation of his articles publised somewhere else about current political situation in Malysia.

Lost In Transition: Malaysia under Abdullah.

The latest book in my posession

The author (curi from jeff Ooi's)

GROCERRIES
===========

A weekly grocerries at my favorite place ... a weekend activity .. I like this place as it is near my aunty's place .. as going back to my aunty's also my weekend activity .. hence this particular supermarket become one of my favorite place to shop for my grocerries.

A point I wanna share here is ... sometimes the cashier might do mistake.. such as key in or scan the item double ... emm regardless purposely or mistakenly ... so do make it a habit to check bill everytime make payment, especially if buying more than one for the same item.

Today, she scanned my DHA gold eggs twice .. 1st .. she already key in the quantity (2) .. then for the second rack.. she scanned it again .. hence become 3 racks of eggs, where by .. I only took 2. Luckily I checked my bill, so I got back my RM4.85 which being extra charged on me.

So which supermarket am pointing at .. emmm

YEAH .. NOW I GOT IT

2008-07-18T16:29:00.004+08:00

Been waiting for almost two weeks. Finally I got it today ... yeah ... now eager to make use of it ...

The book
Oh yeas . it comes with demo CD

The online purchasing statement.

# Item ID Description Qty Price Total---------------------------------------------------------------------------

1 9780736037839 The Scientific and Clinical Appl 1 91.00 91.00

ication of Elastic Resistance Book/CD Package

Shipping & Handling 19.50

Tax 0.00

Total 110.50

Note: Order is in U. S. dollars w/ international shipping.

So, this 352 pages book cost me RM 357.41

SEKOLAH KU SYURGA KU

2008-07-12T00:02:00.005+08:00

Sound familiar? Sekolah Ku Syurga Ku ... My School is My Paradise .. was it?? hahahaha some might say yes .. some might say My School is My Hell .. anyway .. for me My School was My Paradise .. refer to secondary schooling time ..

Well after few years left studying life ... now back to school ..

This is the place where I will be spending my time untill end of 2010.

CASA IMPIAN versi KANTOR

2008-07-08T00:59:00.006+08:00

Bosan dengan susun atur benda-benda kat pejabat .. lantas terfikir nak menyusunnya semula .. terfikir-fikir .. patutkah mmenyertai CASA IMPIAN errr ke CASA IDAMAN .. haha .. atau perlukan menggunakan khidmat Eric Leong ... emmm jawapannya .. TIDAK .. TIDAK .. untuk bilik sekangkang kera dah juga segala perabot kitar semula .. (recycle yea ... ) cukup la sekadar mendapatkan khidmat pakar runding hiasan dalaman diri sendiri namaya ..

Kekusaman yang jelas dan nyata ... kerusi tamu walaupun tidak pernah ada tamu ..
Rak buku recyle.... tali leher yang sudah laam tidak diusik...
Sungguhlah bersepah ..
Bosan sungguh meja-meja ini ...
Susahnya nak mencapai gelas dan sudu di atas kabinet besi .. tingkap yg jarang sangat dibuka dek kerana pemandangan yang tidak seindah mana di luar sana ...

Bosannnn....

Makanya ... Digagahkan diri ini menolak dan menarik ke sana sini .. lalunya .. selepas beberapa hari bekerja keras (keras ke?) dapatla jua menikmati ruang kerja dengan susun atur perabot yang baru.

Masih lagi pintu yang sama .. namun rak buku usang sudah dialihkan .. menutupi dinding kaca ..
Sesiapa yang pinjam buku .. pulangkan ye ...
Ruang di antara dua meja .. emm persediaan bagi menyambut bulan Ramadan lagi dua bulan ... emmm
"Browsing station" ...
Working/Study station ...

Kiddie corner ... :-)

Dapur mini yang .. senang nak capai gelas sudu bagai ... cerek dah ada .. emm nak beli hot plat rasanya .. nanti boleh masak .. emmm

NEW SCHEDULE from JULY till NOVEMBER

2008-07-05T14:49:00.004+08:00

Just registered my new semester. WIll be commuting between KL-Serdang at leats once a week. Tuesday. Will be attending two classes there.

On Tuesday will be going to the faculty for the whole day .. (thanks God .. jimat petrol)

0900 - 1200 - PKK5202: LIPIDS IN HEALTH AND DISEASE
1400 - 1700 - PKK5201: ENERGY METABOLISM IN HUMAN NUTRITION

AND

Friday
1000 - 1200 - for PKK5201 Practical .. (wont be a real practical anyway) ..

Haizz still need to travel there twice a week.

LIFE ADAPTATION

2008-07-03T18:36:00.006+08:00

Almost everyone feels the pain after the fuel price hike recently ... I'm one of them, eventhough not directly as I dont have my own car, still I do drive .. in other words .. still need to spend some amount of salary for fuel.

After that ... another price increase .. well not yet at the time I'm typing this entry but it will be soon .. the electric tarif, TNB need more benefits.

With these two items's price increased everyone knows.. everyone witnesses a lot more thing will be increase in term of pricing .. well (hopefully in term of quality too).

And, the latest "good" news is, gym membership will increase effective next month. I heard it would be from 3 - 5% ... gosh.

Adaptations that I will and I'm doing it now in attempt to curb with all these increment ...

1) Spend time in office as long as I could.
I do remember one of my senior collegue told me .. when he was studying in Manchester Uni, he spent most of his time in his lab and library. Save on electricity bill as he didnt need to on the house heater for such long hours. As for me .. I will try to do all my computer- and internet related job in office. Sound a bit selfish as after all I wont save the usage of energy ... just save my own electric bill. Cant help .. hahahaha ... gotta be more selfish nowadays I guess.

2) Maximise the gym membership.
Hahahaha .. FitnessFirst gonna increase the membership fees .. then I will increase my utilization. Bring laptop .. online and do some of my work in the gym while waiting for the class or work out session - save electric bill. Morning and evening shower at the gym ....some of my frieds know how long I spend my tiem for shower kekeke... I guess this adaptation will save on water bill.

Let see the compliance for these tow adaptations ..

needing YOU ....

2008-07-02T18:32:00.005+08:00

Ketulusan Hati

Cintaku tak berdusta
Tak mengenal ingkar
Tak kenal nestapa
Cintaku hanya indah
Hanya bahagia untuk selamanya

Apa yg kurasakan ini
Persembahan untuk dirimu
Kau dengarkan kasihku

Mencintaimu tak mengenal waktu
Tak mengenal puitis
Hanya tulusnya hati
Mencintaimu tak mengenal ragu
Keyakinan hatiku hanya untuk dirimu
Selalu

Cintaku tak berdusta
Tak mengenal ingkar
Tak kenal nestapa
Tak ada seribu janji
Hanya bahagia untuk selamanya

Apa yg kurasakan ini
Persembahan untuk dirimu
Kau dengarkan kasihku

Mencintaimu tak mengenal waktu
Tak mengenal puitis
Hanya tulusnya hati
Mencintaimu tak mengenal ragu
Keyakinan hatiku hanya untuk dirimu
Selalu

Apa yang kurasakan ini
Persembahan untuk dirimu
Kau dengarkan kasihku
Oooo

Mencintaimu tak mengenal waktu
Tak mengenal puitis
Hanya tulusnya hati
Mencintaimu tak mengenal ragu
Keyakinan hatiku hanya untuk dirimu
Selalu

p/s: I need you ... of course not Anuar Zain ...

BEING A MALAYSIAN

2008-06-29T17:54:00.012+08:00

After a year renting at my current place ...it make me feel really a part of Malaysia ....make me feel good BEING a MALAYSIA...

Wonder why???
Is it because of

KLCC view? emmm I do appreaciate this view at night during new year eve ...

Then?? KL tower view .. emmm never been there even been living in this plastic city almot 11 years
If not both of KLCC and KL Tower ... what make me feel so nice about renting at Bdr Baru Sentul... let see
Because of this?? can see UMNO building ... ohhh no no no ...
May be because of the varieties of worship place ...like this Budhist temple
Bdr Baru Sentul also has church ..emmm the yellow building with not so tall yellow tower ... a bit too far from the balcony
This is the most related to me ... a mosque .. well .. not like I go there every solat ... but at least .. can listen to azan .. ;-)
But .. actually ... the reason why I feel glad ...or "glad" particularly last week .. related to this ..
I was not sure what occasion they have ... but the preparation like a week already .. and the unsual music (hope is OK to call that ... as it is more related to religious thingy). Was wondering why the temple keep on playing unsual music/sound .. normally only on Friday night .. but last week .. almost everyday ..

The ultimatum was on the weekend ... since morning .. there was a marching like during Thaipusam ... this time not at Bt Cave .. but at Bandar Baru Sentul instead ... exactly in front of the place I'm renting ...

The crowd .... the traffic jam ....

At first I thought the event was at the big Indian temple .. but actually it was at the small temple in front of the big one ..

The crowd

Close up view

Another view
Post event view .. I guess this is a normal view in Malaysia ..

These are my housemate's "kids" ... I was wondering were they really enjoying the music or not .. but for sure .. my housemate was not .. :-)

"The Sound of Music" Sentul version... this video being dedicated to my housemate .. hehehehe to remind him how nice the music was ..

Lucky to be part of Malaysia ... all sort of things happened ..

SELAMAT PENGANTIN BARU

2008-06-28T16:21:00.005+08:00

Tanggal 28 Jun 2008 ... bermula jua perjalanan hidup seorang teman sebagai isteri .. diharapkan dan didoakan isteri mithali hendaknya.

Jemputan dari beliau diterima hampir dua bulan yang lalu ... walaupun balik ke kampung pada hari Rabu yang lalu ... namun dicuba sedaya upaya untuk kembali ke kota yg tak disukai ramai ini untuk menghadiri majlis persandingan kawan ku yang seorang ini. Demi janji yang dikata ... harus dikotakan ..

Sebegitu lama tidak bertemu dengan pengantin perempuan .. kawan sewaktu bergelar kami bergelar siswa/siswi. Kawan sekelas .. selama tiga tahun .. setelah tamat belajar .. masing-masing membawa haluan. Almost 6 years havent met each other ... thnx Tini for inviting me ..

See .. both are so suit to each other ... bagai J'Co donut dibelah dua .. emm jgn dibelah2 ye ikatan yg dibina.

Semoga saling suap-menyuap ke akhir hayat.

Emmm lauk pengantin .. motif gambar ini diambil adalah ... emmm??

Cantik warnanya .. hiasan yang ringkas namun menarik

Haruslah nak interframe kan .. :-)

UNPLANNED DAY ... NOT THAT BAD

2008-06-20T03:24:00.007+08:00

All this while .. I'm tried to plan my week and try to stick to my routine .. whenever something happen which deviate my routine .. I will get irriatted easily... a friend of mine calls me "Control Freak". I learnt this particular trait soemhow gave a "not so good" impact on my previous relationship (opppsss .. yeah .. I had one before).

Previous entry I did write about changing my life .. from too dependant person slowly being a less dependant, to be totally independant .. well give me more time ..

Being spontanuous is something new to me. I gotta be honest .. I'm a bit rigid with my planning .. if something not in my plan for that particular day or even week.. I wont simply add it in ..

Well ... after the SIHAT 2008, the second day .. SIHAT 2008 is another stroy .. I did post pic on facebook .. and its not gonna have an entry here .. in short .. I was really happy and enjoy being there for 2 days, eventhough not full 2 days. Managed to be there for the key note speach and also for my all the time favorite speaker, Profesor Datin Dr Halimah Badioze Zaman, wow .. she such a great speaker .. very articulate, humble and polite.

headed to gym work out as usual (I missed my Basic Step class .. so called a "wajib" class in a week) ... apparently .. I dont feel bad .. :-) well tak sempat .. biarlah ..

When I'm almost done with my work out .. Clarence text me on SMS asked to join him for a dinner .. without knowing whether was he alone or with other friend .. I str8 away replied "YES" ..

On the way meeting him ... got another SMS .. he asked wanna watch movie or not ... and again .. without knowing what sort of movie and any other friend joining .. I replied "YES".

Met Clarence and his friend ... a specialist in internal medcine (infectious disease) from UMMC we decided to try out Little Penang cafe. She emm sorry Clarence .. I got to ask her forgiveness .. forgot her name, she is a ncie person. Supposedly one more person join us .. but then I've been inform that particular person .. the boyfriend of that pakar penyakit berjangkit .. also a specialist in endocrinology. I get excited to see this person as he is in the same field as I'm working on at the moment .. too bad .. we just when we walking into the TGV.

The movie, GET SMART, was hillarious .. I cold not stop laughing ... really enjoy the movie..which I dint even plan to watch .. didnt even know what sort of movie prior watching it ...

Clarence and "infectious disease" nice lady

Alamak .. kacau la that hand ... nvm .. Clarence snap my pic again .. :-)

I did commit a sin ... eating heavy dinner .. ooohh NO NO .. I will do it again ..
Her dish

Clarence's

This is mine .. yum yum ...

Motif??? nice bowl.. nice??

Summary,

Woke up late ..missed YOGA class... didnt really mad about myself ..

Attended SIHAT 2008 for second day .. had a good time there.

Late to the gym .. missed BasicStep class... not upset.

Met Clarence and his friend .. was a nice meeting.

Watched movie .. was a great hillarious one.

After all ... BEING SPONTANEOUS WAS NOT THAT BAD THOUGH ... what a nice unplanned day .. I need to say Alhamdulillah.

******************************************

A nice quote from Prof Halimah Badioze Zaman speach,

Disability is God's gift, but Handicap is human's gift

TEN @ KLpac

2008-06-15T03:16:00.004+08:00

A production by KLpac itsef drected by Christopher Ling, in-house director for KLpac. I've been inform this production actually sort of a product of their workshop ... a theatre workshop for a young people. It was a good show ..well .. for a newbies in theatre .. well some of them involved in few production before ...

They call it TEN as the show consisted of 10 short plays ..

The ticket price was RM20 .... I did pay RM10 as I'm enjoying the privellege given to those with studnet ID card .. :p

One of them might be too much in showing expression .. that what I thought .. but the director do agree with that point ....

This is the Tuan Pengarah hahaha Chris Ling

The young actors and actresses

After the play, wanted to take pic with all the actors ... but was there alone ..... instead of taking pic with teh production team .. I took pic outside the KLpac while waiting for Chris Ling for a supper ..

Well .. nice view though at KLpac during nite .. :-)

PERSONALITY ANALYSIS

2008-06-14T19:16:00.003+08:00

Free personality analysis from ColorQuiz.com.
Generated on Fri Jun 13 12:24:13 2008.

Your Existing Situation
Working to improve his image in the eyes of others so as to obtain their compliance and agreement with his needs and wishes.

Your Stress Sources
An existing situation or relationship is unsatisfactory, but he feels unable to change it to bring about the sense of belonging which he needs. Unwilling to expose his vulnerability, he therefore continues to resist this state of affairs, but feels dependent on the attachment. This not only depresses him, but makes him irritable and impatient, producing considerable restlessness and the urge to get away from the situation, either actually or, at least, mentally. Ability to concentrate may suffer.

Your Restrained Characteristics
Trying to calm down and unwind after a period of over-agitation which has left him listless and devoid of energy.

In need of peace and quiet; becomes irritable if this is denied him. Insists that his goals and realistic and sticks obstinately to them, even though circumstances are forcing him to compromise.

Very exacting in the standards he applies to his choice of a partner.

Able to achieve satisfaction through sexual activity.

Your Desired Objective
Unwilling to participate and wishes to avoid all forms of stimulation. Has had to put up with too much of a tiring or exhausting nature and now desires protection and noninvolvement.

Your Actual Problem
Anxiety and restless dissatisfaction, either with circumstances or with unfulfilled emotional requirements, have produced tension and stress. His attempt to escape from these consists of creating at least an outward semblance of peace by refusing to allow himself to be involved.

http://www.ColorQuiz.com/

SELAMAT PENGANTIN BARU

2008-06-09T02:19:00.005+08:00

Hasil daripada menjadi ahli kelab kecergasan dan kesihatan Kecergasan Utama/Pertama opppsss nama komersil tak boleh diterjemahkan .. Fitness First gym .. maka kenal lah seorang PT yang baik hati orangnya.

Nor Effendi Nordin, begitulah nama. Mendapat pengiktiraf dari FF sebagai PT of the year untuk dua tahun (rasanya … kalau tiga tahun maaf la ye) J

Dengan izin Allah, sampailah jodoh beliau dengan salah seorang ahli kelab kecergasan itu jua .. dan juga adik kepada kelayannya sendiri. (BTW .. kelayan is client.).

Jemputan ke majlis resepsi perkahwinannya diterima … dengan hati yang senang aku telah menjawab jemputan .. dek kerana jemputannya adalah Fitri & Partner .. emm kenalah mencari partner untuk ke majlis (waluapun sebenarnya tak perlu) saja nak feeling2 konon ada partner …

Dek kerana majlis resepsi ini adalah untuk PT maka .. orang2 gym jugalah yang telah aku jadikan partner untuk ke majlis tersebut. Di samping itu.. ada lagi dua orang kawan gym yang akan mengahdiri majlis tersebut. Dengan tidak malunya .. kami telah meminta diletakkan pada meja yang sama ..senang nak omong-omong nantinya.

Kada jemputannya yang simple namun menarik. Lokasi majlis adalah di Dewan Perdana Felda. Siap ada kod pakaian ye… Baju Melayu, Long Suite atau Baju tradisional. Pilihanku adalah Baju Melayu bersampinkan batik lepas …

Di lobi menunggu seorang lagi kawan yang tersalah destinasi .. ke Merak Kayangan ..

Hadiah yang ikhlas untuk mempelai.

Tetamu yang sedang mendaftar diri dan masuk ke dewan.

Kami berempat untuk meja sepuluh orang. Namun lauk yang dihidangkan berjaya dihabiskan.

Majlis yang agak ringkas .. tapi penuih protokol. Bertemakan warna ungu. Hidangannya sedap sekali. Tak tahu lah sama ada nasib baik atau buruk .. namun .. kami berempat diletakkan pada meja yang sepatutnya sepuloh orang .. tapi hanya kami berempat sahaja.

Hidangan yang sedap dari D’saji catering rasanya .. emm anak syarikat Felda kalau tak silap.

Pelamin yang tampak ringkas namum menarik.

Napkin meja dan dua batang lilin berbalut reben kelabu dan berbunga cantik dijadikan cenderahati tanda ingatan.

Sempat posing.

PASSION ..

2008-06-08T00:38:00.005+08:00

WORK IN PROGRESS

2008-06-07T03:42:00.000+08:00

I was waiting for rapidKL bus (which is not that rapid especially for 103 Titiwangsa-Bukit Bintang route) in front of KLCC on 18 March 2008 .. it was about 3 months back. I saw these sign board "Work in progress" ..

Not clear enough??? see below then ...

Yeah .. "work in progress"

Knowing Malaysia Boleh .. in this case ... Malaysia Boleh tunggu ... hence .. this "Work in progress" no longer there ... but .. the casualty .. emm you can judge

And these three pictures I dated 5th June 2008 .. emmm

DINNER WITH ART

2008-06-03T01:46:00.000+08:00

Got to know new friend who works for Thai MOH. As it we are almost in the same field, I take the opportunity to get to know him as might be good for future collaboration.

He was in KL on Tuesday till Friday. Met him for a drink and brought him to Oldtown café at YKS. As we agreed before he flies Bangkok, he will cook a tom yam at my place and I will cook other dishes and we will have home dining.

He brought most all of the tom yam ingredient all the way from Bangkok. After my routine gym on Thursday, did a quick groceries shopping at KLCC ColdStorage and met my friend not long after that. As I was so damn hungry, went home straight ahead.

These are the dishes for our home dining.

Squid Tom yam

See bass sweet sour
Steam pak choy, button mushroom and brocoli in oyster sauce. Fried chicken in tumeric powder.
Dinner is ready!!.

MENGIDAM MINUM PETANG

2008-05-31T17:06:00.003+08:00

Hari ini, Sabtu 31st May 2008, langsung tidak keluar rumah. Terasa sangat nak makan somothing di waktu petang. Teringat kalau kat kampung... ada saje .. goreng pisang ke, bubur kacang ke, pengat pisang ke, keropok lekor ke .. emm tak pun colek buah pauh. :-)
Terfikir nak makan apa...

Option 1: Goreng pisang yg dibeli kat bawah .. emmmm kena turun and goreng pisang yg tak sihat .. rasanya baru je makan goreng pisang yg tak sihat .. nanti la dulu .. makan lain kali.

Option 2: Bubur kacang ... tak ada kacang .. nak kena ke pasar mini tingkat 3 beli kacang tu pun kalau ada..... tak leh ..

Option 3: Pengat pisang ... pun kena turun beli pisang

Option 4: Jemput-jemput aka cekodok pisang .. ahh .. turun juga pisangnya enggak ada ...

Last2 .. terfikir beras pulut ... and santan dlm freezer pun ada .. gula melaka pun ada ... kapur makan pun ada .. apa lagi .. option

5: Bubur beras pulut. (idea ni dapat waktu solat asar ... boleh ...?? makan punya pasal)

Teringat dulu2 mak kat kampung suka masak ni... rindu .... nak balik kampung la ..

Bagi salam je ... terus ke dapur ... beras pulut diambil dan di basuh .. rendam dlm air kapur.

Keluarkan santan dari peti ais .. nyah beku kan dia .. biarkan dalm periuk sekejap .. then pergi mandi ... (1st shower of the day .. at 5pm) hahahaha

Sedudah mandi .. dah pakai baju cantik2 .. sikat rambut ala2 waktu sekolah rendah (sbb nak masak bubur yg di makan waktu sekolah rendah) ....

santan dipanaskan ...tambah gula melaka (tah kenapa Kelantan punya gula ... Melaka dapat nama) ... anyway .. gula melaka tuu .. kat Kelantan .. namanya .. nisae :-)

Alamak .. daun pandan .. korek2 dalam drawer peti ais .. nasib baik ada saki baki daun pandan yg dah kering ..lebihan rakan serumah buat nasi lemak zaman bila tah. Pedulikan .. janji ada bau ...

Kacau santan .. bila dah mendidih ..beras pulut yg dah ditoskan tadi di tambah ... teruskan pemanasan ..setelah mendidih kuahnya .... tunggu sekejap .. lepas tu padamkan api ...

Tunggu sejuk .. then boleh makan .. yum yum ... Sungguh senang .. dan menggemukkan .. hahahaha

BECAUSE of YOU

2008-05-30T10:37:00.011+08:00

Because of you ... I would not mind all the hassle and obstacle
Because of you ... I do not being sleepless
Because of you ... I will do it
Because of you ............

Who is this YOU?
What is the thing?
Why so willing?

Who .. What .. Why .. Where??? Emm all these basic question need to be answered …

YOU ….. my lovely officemates … To name some … AP Rohi, Niezam, Abang, Zul, Madam Sexy, (Sham, Ferraa and Nyek .. I miss U guys so much .. really … )

These people are meaningful and significant person in my life.

They been missing my “air tangan” since I let them tried that about two years back before I left to … ahhhh .. can not mention the name(errrr can I use this ‘left’?) emm anyway … these people know where the place is.

In conjunction with Zul birthday (a week late anyway), I decided to grant (with the God will) their wish J

Date has been set up, Wednesday, 28th May 2007, lunch time at level 2 Block H. Invitation done by Abang and cooking part went to me. This is the answer for the WHAT mentioned above.

Menu,
Nasi dagang Arapaima (newly given name by Abang)
Chicken curry
Ikan tongkol Albacore tuna. Kam Cheong Yee with thick coconut gravy
Cucumber salad (hahah acar je namanya)
(I prepared these 4 dishes)
Fermented glutinous rice aka tapai pulu (by Kak Aida..emm buat ke beli??kekeke)
Sago with cream and brown sugar syrup (by Abang)

================================================================

Cooking part (sambil menyanyi lagu Francisca Peter ..Kerna Terpaksa)

Nasi Dagang Arapaima
====================

Beras lembut - brown glutinous rice
Thick coconut milk
Charlottes and Ginger
Fenugreek seed
Sugar and salt to taste

Wash the rice till the water become clear and fill the water till about an inch over the rice level. Soak overnight. Wash and soak the fenugreek seeds about 1 – 2 hours before the actual cooking. Boil water in the steamer, drain the rice and fill into the upper part of the steamer and steam it till finely cooked. Take it out.. put it into a mixing pot, pour plain water and fenugreek seed and mix it well till no more visible water. Transfer it back into the steamer and steam it again.

Once can see the steam coming out from the steamer (traditional steamer work this way) it is a sign that the rice is cooked or almost cooked. Take it out and put it into the mixing pot again … pour the thick coconut rice, sliced charlottes and ginger, sugar and salt. Mix it well. This is the important part.. have to make the coconut milk is finely mixed with the rice. Put aside.

Chicken curry
====================

Chicken
Charlottes
Garlic
Ginger
Spices (cardamom, cinnamon, star anise and clover)
Curry powder
Cooking oil

Clean and drain the chicken
Charlottes, Garlic, Ginger, Cardamom, Cinnamon, Star anise and Clover)

Heat the oil, put the spices and fry it until the aroma comes out.

Add in the ginger
Once it turns into golden and add in garlic then charlotte. Stir till all become golden add in water and curry power. Cook until the oil is visible, covering the curry paste mixture.
Add in coconut milk, stir it well and once it boiling add in chicken. Tips : add the coconut milk first if using normal chicken. Add in chicken first if using “ayam kampung”. Add in salt, dried garcinia and sugar to taste.

Ikan tongkol with thick coconut gravy
=============================
Ikan tongkol
Coconut milk
Dried garcinia
Galangal
Tumeric
Charlotte & Dried chili

Cook the fish with salt, sugar and dried garcinia.

Blend the carlotte, galangal, tumeric. charlotte and dried chili.
Transfer it into a pot together with coconut milk and add in some water. Boil it, add some dried garcinia, salt and sugar.
Once it boils, add in the precooked fish. Let it boil again and it is ready.
Cucumber salad, the last I prepared. Sclice all cucumber, carrot and red chilli. Add in vinegar, salt and sugar.

My friends aske dme how did I manage to cook all of these at nite .. emm the asnwer is this ..

This are my company that nigt .. hehehe Earl grey tea with chocolate cupcake.

Inilah tukang masaknya. Hahahaha

COMING OUT OF THE CLOSET part II

2008-05-21T00:10:00.006+08:00

This entry just to meet the purpose of posting pic duirng that nite .. :-)

PRE-SHOW PICTURES

So called cafe or lounge for Alliance Francaise .. I guess .. it is more to multi purpose room .. looks like class room turn into temporary cafe.

Cant remember what Fauzan was saying that time ..

After the play .. Fauzan and Murni suggested that we go for dinner as both of them had not had their dinner yet...... like helloooo dinner at 11.00pm! .. emm anyway .. since I'm not the driver .. just followed them.

We headed to Kg Baru and park along Jln Raja Alang. As always .. I wont just sit and watch others eating ... I had my keaw teaw kung foo (never sure how to spell "kuih tiouw").

Fauzan had nasi goreng USA .. do not know why on earth they call it nasi goreng USA .... it just nasi goreng biasa with mix vege (wow .. must be bcause of this ingredient) come together with daging masak merah and telur mata kerbau .. not to miss .. SAMBAL BELACAN.. emmm USA enough huhh ... hahaha

Murni had nasi goreng cendawan. Oppsss forgot to introduce .. Murni is Fauzan's friend whom I met few times about four years ago at our old gym. That nite only I knew .. Murni had the thought that I was so kekwat (stuck up) ...

Kesian si Murni hanya nampak pipi sahaja

Tu dia . Cik Murni .. the person who helped me to get the RM2o ticket.

Not bad yeah .. KLCC view .. I was wondering .. if YTL, IJM or any developer get the KgBaru land .. build a condominium there .. emmm KLCC view .. surely price will rise up to milions/unit. and surely too .. the KgBaru people will only get very minor profit while developer will maximise theirs. ;-)

ps; Murni.. I kekwat lagi ke?

COMING OUT OF THE CLOSET

2008-05-20T02:18:00.013+08:00

What am I gonna do ??? Coming out? Not out enough? emmmm How out shall I be?

Anyway ... it is not about me .. it is not about coming out or anything with that .. it just a bout a play that I watched on Sunday night. (Thanks to Fauzan for making me say yes .. and to Murni for tikect booking).

The play titled "Coming Out of The Closet" a comedy by Adlina Amiruddin, Loiusa Marie Low & Alex Chua. Performed at Alliance Francaise, Lorong Gurney.

At first, when fauzan and me arrived there .. wer were asking ..are we at the right place.. hence he called Murni .. yeah .. thats the place. It is look like a haunted mansion anyway .. the reason why .. we went through the back gate. hahahaha no1 to blame beside we ourselves.
First time at Alliance Francaise....an old bungalow renovated into a art and cultural center. A bit hidden at the back of TM HQ building.

The play merely about office scandal and officepolitics (pray to God .. I will never face thise at work ... ) .. then .. duhhh dream on. hahaha everywhere we go .. any office we work in .. damn sure we wont be able to avoid office politic.

As it was a comedy show .. emmm thanks a lot to Ling Ling (Adeline Ong) for making the whole play entertaining. Quite mixing up actually the play .. The boys (Ashley, Marving Wong and Suren, Lau Wai Keat) story ... the Ling Ling and Azhar (Vickneswaran Balasundram)-the boss scandal .. the psycho Hao Ming (Glamoorique Arshad) problem and duno what with Osman (Sani Zainal Abidin) the reporter part. at the end .. Niraini (Valerie Low) the wife somehow rather become the main focus of the whole play .. emmm

This pamplet will tell more .. :-) or simply go to

http://www.livewire-theatre.com/

Beside the seating arrangement ..which make me feel like watching a play during PTA meeting .. :-) I guess not a waste to pay for this ticket ...

RM20 for about 2 hour and half show

List or performers (pictures taken from www.livewire-theatre.com)

Marvin Wong (Ashley)

Lau Wai Keat (Suren)

Adeline Ong (Ling Ling)
Vickneswaran Balasundram (Azhar)
Valerie Low (Nuraini)

Glamorique Arshad (Hao Ming)

MEANINGFUL DINING TIME

2008-05-19T21:20:00.008+08:00

A good friend of mine messaged for a dinner yesterday, emm said sorry to him as I got birthday party .. my nephew's 1st birthday party. I can not afford not to attend this .. well .. surely with a birthday present. To be honest .. I don not really like kids that much ... but somehow they like me. Emm I need to change to an evil uncle then... hahahah

Back to my friends .. since I can not make it yesterday.. suggested to meet for dinner today. Agreed and supposed to meet him at the gym ... somehow .. this particular friend cant make it for the gym . but yeah .. makan time .. seldom missed.

After gym at MAXIS, he picked me up .. then like always.. this is our conversation .
He : Aiyo why so many things ...
Me : Hahaha alaways like this what .. so ..just shut up.
(I get into his car)
He : Where are we going?
Me : Dont know ... why always ask me .. I hate to choose where to eat.
He : Do not give me dont know answer .. tell me where to go.
Me : Ahhh .. I hate .. emmm anyway .. why dont we try a place nearby my house.. you are sending me late ranyway.

So .. the place has been decided ... without knowing the name of the place .. I directed him to Bandar Baru Sentul. Yeah .. that the place am renting at the moment.

We stopped at the first shop/stall .. emm too dusty and scary .. hahaha make a U -turn then cruised till we saw a quite OK place. Parked .. and crossed the road. We placed our order .....like always.. err most of the time we will order

Steam fish
Tomyam /Sup Ekor

Daging masak merah
Manggo Salad
Omelete
Kailan or Kangkung
Prawn friter
Rice

and always I'm the one who need to finish all .. so today .. decided to exclude Prawn, Tomyam and omelete.

Daging masak merah ....emmm I would rather call it red coloured meat with oil.

Baby kailan ... I just do not understand why tehy call it baby kailan .. as it is totally different species from the "matured" (normal) kailan....baby kailan cooked with oyster sauce + crushed garlic thicken by corn starch. Taste pretty good .. but I guess too much corn strach (I'm not supposed to eat corn base food .. and oyster as well)

Lime steam fish (siakap). Superb taste .. soury and umpphh just nice and healthy too. No oil at all. I can just order this fish and have it for dinner.
Am gonna enjoy these dishes... yum yum yum

As that time we reached .. the place still bright (well hazey anyway) ... didnt even care to check the place's name ... emmm only when we walked out .. due to Siamese style of decoration ... then only I saw .. the name .. Al-Azmi emm no wonder they keep playing the nasyid song. hehehe too bad they didnt provide surau. Can not read the Al-Azmi word?? yeah .. I know .. sorry for my phone cam.

Hope this tissue holder help you guys to get the Al-Azmi. :-)

Anyway.. the meaningful part was not about the food. It was about our post-meal conversation. It was about friendship .. being honest in friendship.. get things clear. Should tell what we like .. what we do not and is our expectation. Do not assume our friends know all that.

I realised .. I was lacking at that part. Hardly voice out what I do not like .. and what I like. trying to be too nice also not that good.

"Friendship is not a responsibility ..... when we are in trouble .. our friends help us out of courtesy not because they have to do so. Unlike family ....... "

I do agree with you Mr Uncle. heheheh. I need to be more independent .. not too attached ... and be more vocal. Hmmm in other word .. need to be less introvert virgo .. :-) .. I will try.

p;s: no picture of mango salad ... as we ordered it seperately .. but honestly .. the taste was so good. I love that.

NOW I START TO FEEL LIKE A STUDENT

2008-04-23T00:46:00.002+08:00

For the past few months .. emm about 3 months .. I registered myself as a full time student. Being away from studying life .. make me lost and confused..another reason could be a year gap (end 2006 till end 2007) ...

Anyway ... Thanks God, started with an even organised by GSC ... I started to get the feel as a student. Follwed by final exam and assigmnet submission.

Another 2 weeks will be meeting a spurvisory committee .. the 1st meeting with all of them. Really looking forward for this meeting. err and really have to work hard to get my proposal done.

:-) ..

WHAT DOES MY BIRTHDAY MEAN?

2008-04-15T22:49:00.004+08:00

With curiousity to know .. I did fill in my birth date .. and clicked .. the result revealed ...

"Although you are on the quiet side, but you enjoy excitement and changes. Routine is something you cannot stand. Because of your extreme confidence, you hardly ask others for opinion. You believe in leading your own life, and you have got the gift in doing so. Your Love, Nothing can stop you from making progress in your love life. Once you are in love, you feel the ownership of your lover. A third party can only makes your jealousy becomes worse"

the truth is ...

These results are extremely wrong (bold part).

A Beautiful Hadith

2008-03-26T23:43:00.003+08:00

Another forwarded email which reached my inbox and I do think it deserves to be published ..

Please be sure to read every word and every line. May the blessings of Allah SWT be upon you and your family.

Insya'Allah

Rasulullah (Sallallahu alaihe wasallam) said: 'When a man dies and hisrelatives are busy in funeral, there stands an extremely handsome man by his head. When the dead body is shrouded, that man gets in between theshroud and the chest of the deceased.

When after the burial, the people return home, 2 angels, Munkar andNakeer(names of two special Angels), come in the grave and try to separate this handsome man so that they may be able to interrogate the dead man inprivacy about his faith. But the handsome man says, 'He is my companion, heis my friend. I will not leave him alone in any case. If you are appointed for interrogation, do your job. I cannot leave him until I get him admittedinto Paradise '.

Thereafter he turns to his dead companion and says, 'I am the Qur'an, whichyou used to read, sometimes in a loud voice and sometimes in a low voice. Do not worry. After the interrogation of Munkar and Naker, you will have no grief.

'When the interrogation is over, the handsome man arranges for him from Al-Mala'ul A'laa (the angels in Heaven) silk bedding filled with musk.

Rasulullah (Sallallahu alaihe wasallam) said: 'On the Day of Judgement,before Allah, no other Intercessor will have a greater status than theQur'an, neither a Prophet nor an angel.

Rasulullah (Sallallahu alaihe wasallam) said:'Pass on knowledge from me even if it is only one verse'.

May Allah bestow this favour on all of us.

AMEEN

FACE BOOK QUIZES PART II

2008-03-20T02:47:00.003+08:00

I) What Kama Sutra Position Are You?

Your Kama Sutra Position is The Whale and PufferFish

This position is crazy and will allow both parties to climax very quickly. To start off this position, the woman will lie down on the bed, with her head on a pillow. Then she will raise her hips and taking her weights on her shoulders and neck. The man will then kneel down in front of her . He will use both his hands to hold her buttock for support and control the movement. The woman every five seconds blows air into her cheeks and lets the spikes protrude from her back. She has become feral. At this point, the whale must calm and soothe the fearful and powerful pufferfish. The whale bellows deeply as the pufferfish slowly releases air through her nose valve...while slowly removing the last of their clothes. Then they do it donkey style; the point when the whale and pufferfish become one in congress.

II) Are You a Kisser or Hugger?

You are a KISSER!

III) What is Your Aura Color?

Blue
Your aura is blue. You're loving, caring, helpful, and supportive. You're in touch with your emotions and are fit for a nurturing position such as a teacher, counselor or nurse.

FACEBOOK QUIZES PART 1

2008-03-19T01:02:00.003+08:00

What Kind of Kisser Are You?

I) You are "The Passionate Kisser"!

Romeo, Romeo, wherefore art thou Romeo? Who cares - who needs Romeo when you kiss like you're about to go to war. You take life and seize it - which is exactly what you do to your partner. Ever made out for so long that your lips get chapped? Of course you have.

Emmm that what the quiz result says .. not me .. hehehe

II) What is Your Sexual Personality?

What is your erotic personality? Are you sexually inhibitted, a closet freak, a sexual tiger, a sexual deviant, a conservative cowboy, a bedside battery-operated robot, or are you an unknown sexual being?

You are a CLOSET FREAK!

You let out your freak occasionally, but you have so much left to accomplish! There is something deeply naughty about the way you approach sex, you just need to find someone to unleash your inner beast. Find them and find yourself!

III) Are You a Sex Machine?

What percentage sex machine are you? Do you have the love-making abilities of an unflinching, overly brutal sexual robot? Find out, if you can handle it...

YOU ARE 35% HUMAN / 65% SEX MACHINE

I will reveal my result from time to time .. :-)

BERITA HARIAN - 18 MAC 2008

2008-03-18T07:43:00.007+08:00

(1) Tertelan gigi palsu kekasih syok bercium

GEMAS: Seorang remaja lelaki berusia 19 tahun terpaksa mendapatkan rawatan di sebuah hospital swasta di Melaka akibat tertelan gigi palsu teman wanitanya ketika sedang asyik bercumbuan, Rabu lalu. Dalam kejadian jam 10.45 malam di sebuah ladang kelapa sawit di Gugusan Felda Palong, dekat sini, mangsa bersama beberapa rakan serta teman wanita masing-masing dikatakan menghidu gam sebelum khayal di dalam pondok di ladang berkenaan.

----- I'm wondering .. the girl was searching all over the place for her false tooth .. emmm and wondering will she use back that false tooth!! .. maklum lah .. demi cinta ... tidak mengapa ... anyway the cost to make new tooth could be saved and get more glu to be sniffed!

(2) MB, Exco Kedah setuju potong elaun
Oleh Siti Fatimah Mohamed Anwar

ALOR STAR: Kerajaan negeri Kedah akan memotong pelbagai elaun dan keistimewaan yang tidak munasabah dinikmati oleh Menteri Besar dan Ahli Majlis Mesyuarat Kerajaan Negeri. Pemotongan elaun dan keistimewaan itu adalah satu daripada sembilan perkara yang dijanjikan dalam manifesto Pas pada Pilihan Raya Umum Ke-12 lalu. Bagaimanapun, Menteri Besar, Azizan Abdul Razak tidak menyatakan bila langkah itu akan dikuatkuasakan.
"Memang kita akan melaksanakan pemotongan, tetapi bila (berkuatkuasa) belum tahu lagi... perlahan-lahanlah,” katanya pada sidang media di sini, semalam.

----- Could they implement it first then only make such annoucement?... Perlahan-lahanlah .. wooo wooo wooo ... bila tuu? terlampau perlahan sampai dah nak dekat pilihanraya lagi sekali kot .. ceq tak tau laaa.. biaq depa putus kan noooo..

(3) Mohamad lantik panel bebas buat ‘post mortem’

KUALA PILAH: Barisan Nasional (BN) Negeri Sembilan akan melantik badan bebas untuk melakukan 'post mortem' prestasi merudum pilihan raya umum lalu hingga sekadar mampu membentuk kerajaan negeri dengan majoriti mudah. Pengerusi BN negeri yang juga Menteri Besar, Datuk Seri Mohamad Hasan, berkata badan bebas itu akan membabitkan beberapa organisasi dan pusat pengajian tinggi bagi menjalankan kaji selidik terutama rakyat di akar umbi.

----- Wait wait .. panel bebas??? emmm akan melibatkan kos? Mana datangnya duit itu? Kantung kerajaan negeri? Will it be appropriate if that the case? State money for political party purposes? AND AND AND ... where will it go??? wondering....

(4) MB nilai prestasi Exco selepas dua tahun

KUALA PILAH: Sembilan muka baru Ahli Majlis Mesyuarat Kerajaan Negeri (Exco) Negeri Sembilan yang dilantik semalam, berikrar akan membantu Menteri Besar, Datuk Seri Mohamad Hasan untuk terus membela rakyat dan membangunkan negeri mencapai status negeri maju menjelang 2020. Walaupun tujuh daripadanya pertama kali menjadi wakil rakyat dan dilantik Exco, mereka yakin faktor itu bukan halangan untuk membalas kepercayaan dengan melaksanakan tugas yang diamanahkan. Mereka juga tidak bimbang, sebaliknya menyokong keputusan Mohamad yang mengumumkan pelantikan hanya bagi tempoh dua tahun sehingga Mac 2010 sebelum prestasi dinilai untuk pelantikan bagi tempoh seterusnya.

------ Mentang2 muka baru ... nahhh ... akan dinilai semula ... bukankah bagus kalau semua.. baik baru mahupun lama .. prestasi sentiasa dinilai.. or shall we give longer time to the orang lama ... emmm so that they could build another "mahligai" in Nogori after one built in Klang? huhhh

(5i) Dewan sokong keputusan Sultan Azlan

IPOH: Dewan Negara Perak yang bersidang di Istana Iskandariah, Kuala Kangsar semalam, meluluskan usul menyokong sepenuhnya keputusan Sultan Perak Sultan Azlan Shah dalam menangani urusan pembentukan kerajaan negeri Perak. dinilai, emm or may be give the orang lama longer time to build another "mahligai" in Nogori after one in Klang huhh ..
+
(5ii) ‘Tak wajar salahkan Pak Lah’

Oleh Ridzuan Yop dan Irwan Shafrizan Ismail
KUALA LUMPUR: Dua ketua Pemuda Umno negeri semalam menyatakan sokongan kepada kepemimpinan Perdana Menteri, Datuk Seri Abdullah Ahmad Badawi dan timbalannya, Datuk Seri Najib Razak serta menganggap tindakan Ahli Parlimen Jerlun, Datuk Mukhriz Mahathir menulis surat mendesak Perdana Menteri meletak jawatan sebagai tidak wajar dan lebih bersifat peribadi.

----- wow .. kipas jangan tak kipas .. emmm guna air cond better eh .. aiming for cabinet post after next general elction kot ..

SELINGKAR KATA ... BUAT BICARA

2008-03-16T23:42:00.003+08:00

Di Luar Lingkaran: Kuasa politik Melayu mulai terhakis (Berita Minggu, 16 Mac 2008)
Bersama Johan Jaaffarzulujj@tm..net.my
Jangan sampai menang sorak, kampung pula tergadaiMANGSA pertama Pilihan Raya Umum 2008 ialah kuasa politik Melayu. Tanda penghakisannya amat jelas. Orang Melayu selama ini punya kuasa politik saja, itupun nampaknya akan terjejas. Orang Melayu yang juga kaum majoriti di negara ini harus berdepan dengan kenyataan baru politik negara - kaum bukan Melayu akan memainkan peranan lebih besar dalam menentukan nasib mereka masa kini dan masa depan.

------xxxx-----xxxxx-------xxxxx-----xxxxx........

Kemenangan banyak calon bukan Melayu daripada parti pembangkang juga memberikan wajah baru pada politik negara ini. Mereka tidak mungkin menang dengan undi bukan Melayu saja. Seperti juga sebahagian calon Melayu tidak boleh menang tanpa undi bukan Melayu pada 1999, kali ini gelombang penolakan terhadap BN tidak mungkin berlaku tanpa bantuan orang Melayu. Memang tidak dapat dinafikan, di kawasan Melayu, penolakan terhadap BN memberi kemenangan pada calon Pas dan PKR.

------xxxx-----xxxxx-------xxxxx-----xxxxx.........

Soalnya beberapa kenyataan yang dikeluarkan oleh pemimpin DAP baik di Pulau Pinang, Perak dan Wilayah Persekutuan menandakan sama ada pemimpin mereka tidak sensitif atau menunjukkan keangkuhan tidak bertempat. Isu Dasar Ekonomi Baru (DEB) yang diungkit sebenarnya menimbulkan banyak kegelisahan terutama di kalangan orang Melayu. Soal yang membabitkan kontrak sosial (1) dan hak istimewa orang Melayu tidak seharusnya dibangkitkan, apa lagi hanya beberapa hari selepas kemenangan mereka.

------xxxx-----xxxxx-------xxxxx-----xxxxx.........

Isu pembahagian kek ekonomi dapat kita selesaikan (2). Akibatnya rakyat tidak bersengketa antara kaum apabila kegawatan ekonomi melanda Asia pada 1998. Kita membetulkannya selepas Peristiwa 13 Mei 1969. Bagaimanapun, sehingga hari ini pun dispariti pendapatan antara orang Melayu dan bukan Melayu masih ketara, demikian juga antara penduduk bandar dan luar bandar. Itu belum lagi jurang digital, pendedahan teknologi dan penguasaan ilmu dan maklumat.

Malaysia bukan negara sekangkang kera, kita dibezakan oleh kedudukan ilmu alam yang luar biasa serta pendedahan pada kemajuan yang berbeza juga. Memang sesiapa saja mudah bercakap untuk menghapuskan dasar seperti DEB atau menyanjung meritokrasi. Banyak daripada penentang DEB dan penganut fahaman meritokrasi melulu ini tinggal di bandar yang terungkai daripada kenyataan di luar bandar dan kemiskinan yang masih ketara. Memang ada penyangak di kalangan pemimpin Melayu yang tamak, haloba dan korup yang menggagalkan rancangan memajukan bangsa mereka. (3)

Bagaimanapun, usahlah dibakar kelambu kerana marahkan nyamuk. Lebih penting lagi, ingatlah mengenai perlunya perpaduan Melayu. Orang Melayu masih belum menguasai ekonomi. Jika kuasa politik pun hilang, kita akan menjadi bangsa majoriti yang merintih dan terpinggir. Memang semua orang patut belajar daripada peristiwa 2008 - terutama pemimpin Umno dan BN (4) - tetapi kita juga harus ingat bahawa orang Melayu yang berpecah belah akan menguntungkan orang lain. Buat masa ini, yang mula kedengaran ialah suara lantang. Selepas ini, mungkin dasar yang merugikan Melayu akan menjadi kenyataan. Suara kita akan hilang.

Jangan sampai nasi menjadi bubur. Pada masa itu jadilah kita bangsa yang menang sorak tetapi membiarkan kampung tergadai.

(1) - Kontrak sosial - adakah ... LKS masih mengingati intipati kontrak sosial yang dometerai oleh pemimpin-pemimpin 3 kelompok utama Tanah Melayu sejurus sebelum mencapai kemerdekaan? Atau buat-buta lupa? Atau memilih sesetengah perkara untuk dibangkitkan bagi kepentingan peribadi atau kelompok bangsa tertentu?

Perlu dihalusi kontrak sosial yang dipersetujui adalah ... Rumpun Cina dan India diberi HAK KERAKYATAN selagi mana mereka taat dan setia kepada Tanah Melayu merdeka dan Hak ini dicagarkan dengan persetujuan kepada Kesultanan Melayu, Hak Istimewa Orang Melayu dan Bumiputra (selepas kemasukan Sabah dan Sarawak), Agama Islam, dan Bahasa Melayu.

Bukankah dengan menidakkan Hak Keistimewaan Orang Melayu membawa kepada terbatalnya kontrak sosial. Jika mana kontrak ini terbatal .. maka . Hak kerakyatan Rumpun Cina dan India juga turut terbatal???? Jika hal ini berlaku ... Bukankah tiada seroang pun daripada DAP yang layak untuk bertanding di dalam pilihanraya??? Tiada langsung kemungkinan untuk memangku jawatan Ketua Menteri... apatah lagi Menteri Besar di negeri yang ber Sultan.

Bak kata penulis (JOhan Jaafar) .. jangan salah faham... diri ini berbangga dengan kepelbagaian kaum di Malaysia ... tetapi .. sebagai seorang insan... bilamana hak2 dicabar ... maka mereka akan cuba untuk mempertahankannya sebaik mungkin.

(2) & (3) Pembahagian Kek Ekonomi dan Penyagak Bangsa Melayu - bukankah (3) menidakkan (2) berlaku ... mungkin sekeping kecil kek ekonomi di bahagi-bahagikan di antara berjuta rakyat kelas menengah dah bawah ...... manakala sebahagian besar baki (lebihan kaum lain) di rebut golongan atasan dan yang berada di kerusi politik itu sendiri? Apakah cara terbaik untuk menunjukkan ketidak puashatian dengan pembahagian yang jelas dan nyata tidak seimbangan ini... ?? Rakyat bukan bodoh dan buta untuk membakar kelambu .. tetapi NYAMUK-NYAMUK diluar sana amat rakus menggigit .. meugkin denagn sedikit terbakar kelambu .. mampu untuk menghanguskan sebelelah sayap nyamuk2 itu ... lalu melemahkan sedikit upaya rakusnya.

(4) Sedarlah ... adakah kemungkinan kesedaran ini akan berlaku??? amat meragukan ... atau pemimpin UMNO perlu ditidakkan terus untuk menduduki kerusi empuk mereka ?? OOOOO amat bahaya ... untuk mmebenarkan pembangkan mencuba kerusi empuk itu ... sudah dibuktikan dengan percakaran di Perak dan keangkuhan di PP.

IRRITATING AND ANNOYING GYM MEMBERS

2008-03-11T01:17:00.002+08:00

Gosh .. I really cant understand this FF MAXIS member ... always carries his phone around in the gym .. the F*** ...isnt he going to gym to work out .. well .. excuses him as he might worry some1 will kidnapp his phone ... so . might as well he carries it around. But then .. what happen to his volet .. never seen him carried it ... may be his phone is more valuable than his volet .. doesnt matter ..

BUT ... why does he need to talk loudly ... within the work out area ... blocking others to us ethe machine or bench ... and also .. sooooo damn annoying with his soooo not nice voice .. ahhrrggg

I really cant understand this type of people.

LOVE is complicated

2008-03-07T04:32:00.003+08:00

Dear F****

All da while, i though it was over, but recently, i can feel the pain again.
Why do we have to end it, if we stil have feeling on each other.

This is really sad.

I dont feel like letting it go, but i am not brave enough to hold it back.

I am so sorry.

Some say, just follow your heart, but i have too much things need to consider about. And my heart get lost too.

Now i realise i love u stil. But can i love u more... ?

I'm sorry, sorry for all your tears;

I thank u, thank u for all your effort tat used to make me smile.

I wil appreciate u truly from my heart. i meant it. remember you always.

sayang.

love, K***

Forwarded Email

2007-11-28T14:47:00.002+08:00

I do receive forwarded emails like others do too .. some are nice .. some are junk .. some quite annoying … anyway .. this type of email .. I do like this type ... :-)

Once you have opened this e-mail, there's no turning back. Below are true descriptions of zodiac signs. Read your sign, then forward it on, with your zodiac sign and label on the subject line. This is the real deal, try ignoring or changing it, and the first thing you'll notice is having a horrible day starting tomorrow morning - and it only gets worse from there.

VIRGO - The Perfectionist,Dominant in relationships. Conservative. Al ways wants the last word. Argumentative. Worries. Very smart. Dislikes noise and chaos. Eager. Hardworking. Loyal. Beautiful. Easy to talk to. Hard to please. Harsh. Practical and very fussy. Often shy. Pessimistic.
7 years of bad luck if you do not forward.

SCORPIO - The Intense OneVery energetic. Intelligent. Can be jealous and/or possessive. Hardworking. Great kisser. Can become obsessive or secretive. Holds grudges. Attractive. Determined. Loves being in long relationships. Talkative. Romantic. Can be self-centered at times. Passionate and Emotional.
4 years of bad luck if you do not forward.

LIBRA - The HarmonizerNice to everyone they meet. Can't make up their mind. Have own unique appeal. Creative, energetic, and very social. Hates to be alone. Peaceful, generous. Very loving and beautiful. Flirtatious. Give in too easily. Procrastinators. Very gullible.
9 years of bad luck if you do not forward.

ARIES - TheDaredevilEnergetic. Adventurous and spontaneous. Confident and enthusiastic. Fun. Loves a challenge. EXTREMELY impatient. Sometimes selfish. Short fuse. (easily angered.) Lively, passionate, and sharp wit. Outgoing. Lose interest quickly - easily bored. Egotistical. Courageous and assertive. Tends to be physical and athletic.
16 years of bad luck if you do not forward.

AQUARIUS - The SweetheartOptimistic and honest. Sweet personality. Very independent. Inventive and intelligent. Friendly and loyal. Can seem unemotional. Can be a bit rebellious. Very stubborn, but original and unique. Attractive on the inside and out. Eccentric personality.11 years of bad luck if you do not forward.

GEMINI - The ChatterboxSmart and witty. Outgoing, very chatty. Lively, energetic. Adaptable but needs to express themselves. Argumentative and outspoken. Likes change. Versatile. Busy, sometimes nervous and tense. Gossips. May seem superficial or inconsistent, But is only changeable. Beautiful physically and mentally.
5 years of bad luck if you do not forward.

LEO - The BossVery organized. Need order in their lives - like being in control. Like boundaries. Tend to take over everything. Bossy. Like to help others. Social and outgoing. Extroverted. Generous, warm-hearted. Sensitive. Creative energy. Full of themselves. Loving. Doing the right thing is important to Leos. Attractive.
13 years of bad luck if you do not forward.

CANCER - The ProtectorMoody, emotional. May be shy. Very loving and caring. Pretty/handsome. Excellent partners for life. Protective. Inventive and imaginative. Cautious. Touchy-feely kind of person. Needs love from others. Easily hurt, but sympathetic.16 years of bad luck if you do not forward.PISCES - The DreamerGenerous, kind, and thoughtful. Very creative and imaginative. May become secretive and vague. Sensitive. Don't like details. Dreamy and unrealistic. Sympathetic and loving. Kind. Unselfish. Good kisser. Beautiful.
8 years of bad luck if you do not forward.

CAPRICORN - The Go-GetterPatient and wise. Practical and rigid. Ambitious. Tends to be good-looking. Humorous and funny. Can be a bit shy and reserved. Often pessimists. Capricorns tend to act before they think and can be unfriendl y at times. Hold grudges. Like competition. Get what they want.
20 years of bad luck if you do not forward.

TAURUS - The Enduring OneCharming but aggressive. Can come off as boring, but they are not. Hard workers. Warm-hearted. Strong, has endurance. Solid beings who are stable and secure in their ways. Not looking for shortcuts. Take pride in their beauty. Patient and reliable. Make great friends and give good advice. Loving and kind. Loves hard - passionate. Express themselves emotionally. Prone to ferocious temper-tantrums. Determined. Indulge themselves often. Very generous.
12 years of bad luck if you do not forward.

SAGITTARIUS - The Happy-Go-Lucky OneGood-natured optimist. Doesn't want to grow up (Peter Pan Syndrome). Indulges self. Boastful. Likes luxuries and gambling. Social and outgoing. Doesn't like responsibilities. Often fantasizes. Impatient. Fun to be around. Having lots of friends. Flirtatious. Doesn't like rules. Sometimes hypocritical. Dislikes being confined - tight spaces or even tight clothes. Doesn't like being doubted. Beautiful inside and out.14 years of bad luck if you do not forward.

Regardless the bad luck warning if I left it without forwarding it .. hahaha I simply deleted it once I copied for my blog entry ..

Teman Di Hujung Minggu

2007-11-28T14:47:00.000+08:00

Birth Chart

2007-09-12T16:20:00.001+08:00

The planets in the signs
The position of the planets in the signs of the Zodiac has an influence on the character of the individual and these influences form a large part of the individual psyche.

Sun in Virgo
He is ingenious, sharp customer, discerning, crafty, diplomatic. To the point and subtle in speech, he is a real diplomat.
Weaknesses: petty and over-critical. Over-attention to detail, nit-picking and fussy.

Moon in Libra
He is sociable and popular. Has good judgement, he is intelligent and reasonable. Likes social pleasures.
Weaknesses: instability in loving relationships, unfaithfulness, gives too much weight to the views of others and to public opinion.

Mercury in Leo
Ambitious, sincere, loyal, friendly and full of good cheer. Great sense of organization. Likes children and leisure time.
Weaknesses: likes to play games too much and can go too far, in spite of himself. Likes to play-act and do about-turns, which surprise and upset those concerned. Likes to take risks in jest and for amusement.

Venus in Libra
Happiness is found in marriage, living with another. He is devoted, tender, affectionate, gentle. Love is a matter of charm, rapture, delicacy. He cannot hide his love, but needs legal recognition. He wants all the marriage rites.
Weaknesses: he likes to be worshipped, enjoys flattery and likes to be surrounded by his inner circle. This causes a few problems after marriage.

Mars in Libra
Aggression is quite simply repressed. He stores up the setbacks without letting it show, but too much can be difficult to support. Appreciates the Arts, beauty.
Weaknesses: he is quick to criticize the society in which he lives. He likes to please and plays on the affection of others.

Jupiter in Cancer
Peaceful, calm nature. Fertile imagination. Likes home life and material comforts. A good cook, because he is relatively greedy and takes pleasure in conjuring up little things that are good to eat.
Weakness: He likes to eat too much, likes own home and comfort too much and has the tendency to be a stay-at-home, going out without any pleasure because home is always best.

Saturn in Virgo
He likes order, harmony, method and balance. He can undertake long-term medical or scientific studies.
Weaknesses: he is intransigent, stubborn. Misuse of medicines, or asking for too much medicine.

Uranus in Scorpio
Intelligent and subtle. Adores research, inquiry, investigation. Very sensual.

Neptune in Sagittarius
Likes long voyages, things foreign, water.

Pluto in Libra
Brings changes.

Interplanetary aspects
The interplanetary aspects have a strong influence on the character and disposition of the individual and, consequently, on his destiny.

The conjunction aspect is variable and depends above all on the nature of the conjoint planets.

287 Conjunction Moon - Pluto
He wavers between a rich and successful love life and social success. He has difficulty in succeeding in both. Almost always, the choice comes down on an ideal emotional life.

206 Sextile Sun - Uranus
He is above all independent and original. He likes change, reforms, he is allergic to everything routine. He has a strong personality, and has many friends.-

166 Square Venus - Jupiter
He is nonchalant, pretentious, full of self-importance. He likes what is beautiful and sometimes ostentatious, and spends lots of money for the sake of appearances. He likes to please and has numerous amorous adventures. He is unfaithful and undergoes tribulations in love.

114 Conjunction Venus - Mars
He is amorous, not a peaceful and calm lover but a passionate one with a strong temperament. He is demonstrative in love, and likes healthy pleasures. He enjoys life to the full.97 Conjunction Mars - PlutoHe is ambitious, has a great capacity for work, has self-confidence and goes to the end of his plans.

56 Square Sun - Neptune
His imagination turns to internal day-dreaming: he is easily influenced, and complicates life unnecessarily. He does not bring plans to a conclusion. The dream-world is enough.

56 Sextile Neptune - Pluto

50 Sextile Moon - Neptune

45 Conjunction Sun - Saturn
He likes to work alone, quietly. He pays attention to detail, is serious, methodical, patient and can take on long, difficult and delicate tasks, and complete them.

27 Conjunction Moon - Mars
He is frank, honest, full of vigor and ambition. He is strong-willed and powerful at work. He is a little hard on himself but, above all, on others whose capacity for action is not as great.

7 Sextile Mercury - Venus
He looks on the bright side of life: he is gay, agreeable, optimistic, sociable. He likes to speak and write, and does both with charm and artistry. His intellectual pleasures are influenced by his feelings. He is amorous and sensual. He likes beauty, the Arts but also travelling.

1 Sextile Mercury - Mars
He likes to discuss, likes polemic. He has good judgement and is determined. He is a worker and has lots of energy. He has a lively intelligence and goes to the heart of things.

SMS Collection

2007-09-12T16:20:00.000+08:00

It has been a while didnt put something here ... emmm this SMS collection just a simple entry to announce that I'm still ALIVE ... hahaha

SMS5

Kalau bulan boleh berkata, tentu ia sampaikan salam ini buat kita. Kalau angin dapat bersuara, tentu ia bisikkan khabar buat kita. Kalau awan bisa menulis, tentu ia titipkan pesanan buat kita. Tapi semuanya mustahil kerana kita tak punya mukjizat. Hanya kiriman sms ini pengutus bicara. Moga lena bertemankan mimpi indah. Moga jaga dihindari musibah. Moga malam diselimuti rahmat dan siang dihujani barakah.

SMS6

Doa ibu pada seorang anak, memohon agar dijadikan anak yang soleh, diberikan hidup yang tenang dan dirahmati, dijauhi segala musibah, dan diampunkan segala dosa. Tapi apakah pula doa seorang anak untuk seorang ibu?

SMS Collection 4

2007-08-15T17:15:00.003+08:00

Tiada pagi yang lebih indah selain dari waktu jaga dari tidur, dan hati pun melafaz syukur atas nikmat pemberian Yang Satu. Lalu bila sujud di hadapanNya, akurlah hati akan kekuasaan dan keagunganNya. Bila dua tangan ditadah, pohonlah ketaubatan dariNya agar terhapus debu debu dosa. Sesungguhnya hidup mati kita ketentuan Ilahi.

A CHANGE FOR A BETTER

2007-08-15T17:15:00.002+08:00

I'v been using this phone for ages .. without bluetooth connection ... without 3G ... without GPRS ... when almost each of my friend changed to new tech phone .. I'm still using this ...

The internal screen

Wat lau wei .. can stand firmly ...

Untill

Last month.. I recveived a promotion letter from MAXIS, being a MAXIS one club member I've been choosen to receive a free MOTOROLA v3xx phone .... well .. I was thing .. why not .. since it is purely free. Errr but with a contract that I must be loyal to MAXIS for next 2 years. Without the free phone also I dun think will file a divorce suit ... will remain with MAXIS ... (giving more money to Ananda ... even very small tiny contribution... hahaha)

Anyway ... with my agreement ..MAXIS delivered the free fon to me after 2 days. Emm nice phone I guess. I feel like betraying my beloved NOKIA brand. Never chnaged to other brand ... sorry to NOKIA... I will definately go back to you after thi s MOTOROLA... (tone down... unnless another free phone come)

Shining .. of course...

Bigger and colourful dispay .. definately

Slimmer for sure

With blue tooth ..3G... Browsing .. err etc (not so sure with the tech ..hahaha pardon me for being tech blind)

Yet .. this new phone keep disturbing me. It will be disconnected after 3 - 5 minutes talking ... I'm not so sure whether due to the phone .. or the 3G services. It is annoying when I have to redial just to continue kaypo-ing .. ahhh feel like throwing the fone out of 19th floor rented apartment. thinking bout .. I wont have money to buy a new phone instantly ... so I left the idea of throwing it out ...

I'm still wondering ... whether a change to a new beautiful phone is a btterment or vise versa ... as the disconnecting thingy drive me crazy sometimes... stressful.

BUT one thing for sure ... a change

From this ..

To this ...

surely something good.

I just cant think the reason why it is so hard for people to properly put the waste inside the bin ... cant just looking at that rubbish .. I had to use my skill in pushing thing into a small tiny hole ...

Late LRT Ride Hence ... Late Dinner

2007-08-14T11:37:00.000+08:00

Was talking to my mom on the phone while in the Kelana Jaya line last nite. Supposed to get off at Masjid Jamek and change to Ampang/Seri Petaling line ... but ... as usual .. my mom will make me forget about other things.. hahaha blame her..

So I was here .... lucky me ... missed just a station

So late ... damn hungry .. didnt have dinner before gym .. this poster make me think about my dinner....

So eat more KFC ... dun worry if you got CVD, diabetes or any other metabolic disease .. rakyat malaysia melindungi rakyat malaysia...

I wont care about wot I'm eating if my body have a space to put in this ...

but then .. unfortunately ... I dont ... and the fact is ... food determine who we are ...

So ... when the train arrived .. I left the KFC poster there and the temptation gone with the wind .. :-)

I do not know (or pretend do not know) why I snapped this pic while in the train .....

and this ..

Anyway ... 15 mins after reaching home ..... my dinner is ready ...

Profile
Menu : yougurt (appetizer), grilled beef (marinated with local spices) and vege salad (intended to do it ala Thai.. but no chili at home) ... as usuall ... coffee ..
Location : Depan TV (while watching ANTM8)

This is the close up main dish...

MENYUNTING BUNGA DI TAMAN

2007-08-14T11:15:00.001+08:00

Mula bicara empunya tuan
Pintu kami bukanya luas
Salam dijawab, dipersilakan tuan
Tikar pun sudah dibentang luas
Mau ditahu apa tujuan

Maka jawab pihak bertandang
Lauk pauk dimasak sakan
Kongsi bersama saudara dan teman
Tujuan kami tidak lain dan tidak bukan
Mau menyunting bunga di taman

Maka bermula bincang bicara urusan merisik, meminang dan sebagaianya. Jika dizinkan Tuhan yang Maha Penentu, maka sesudah sampai tempohnya .. Uda dan Dara akan diijabkabulkan.

Maka, kenduri-kendura akan dijalankan .. sanak dan taulan dijemput datang, makan dihidang, khabar ditanya.

Fine ... those wedding thingy was great when I was so much younger.. but now .... those event become an event that I always wanna avoid.

Anyway.. I have my own version of MENYUNTING BUNGA DI TAMAN ... errr taman ??? With the same purpose ... penyeri rumah dan pelengkap hidup. Orang dulu-dulu ... bunga yang disunting letaknya di daur.

Become a forthnightly activity to MENYUNTING BUNGA DI "TAMAN". This will last till middle of next week.

SMS Collection 3

2007-08-13T13:39:00.000+08:00

Dalam diam doa dipohon, dalam bisik harapan diukir. Dengan salam khabar dikalam, dengan senyum mesra ditinta... Moga tenang di samping keluarga, teman dan insan tersayang. Moga bahagia, rahmat dan kasih sayang mencucuri hidup. Sejahteralah hendaknya di mana jua anda berada. Salam hujung minggu..

Impressive.... the sender such a creative person .. genuineness and sincerity has been translated in the form of SMS. :-)

Whats Behind The Food

2007-08-09T15:16:00.001+08:00

Profile
Menu : Nasi Beriyani, Kari Tenggiri (Mackerell Curry) , Ayam Madu (Honey Chicken), Kari Kambing (Mutton Curry) , Acar (Salad) Necaffee, Lime juice (bottled)
Location : Skylie's house
Eaten by : Fauzan, Skylie and me

Was during weekend, my housemate went to IKEA and myself followed Fauzan. He and me was searching and surveying for a couch. Went to many shops but I'm not ready to commit such amount for a cauch which will be used for a year. Checked the one advertised in The STAR .. but the coulr so yuckkk. Emmm sorry to my housemate ..... hehehe will search for more reasonable one.

Since it was already passed the lunch time our stomach craving for something ... called Skylie but that pretty guy (with big butt) did not wanna come out. Fauzan decided to get a take away lunch nearby.

Nasi beriyani from a mamak restaurant in Bandar Tasik Permaisuri :-)

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A

B

Profile
Menu : Fried noodle (both Thai style), Mango Salad, Mix starter plate, Squid Tom Yam, Rice, warm and cold plain water - Pic A. Brewed Coffee and Pulut Durian (glutinous rice in cocnut milk with king of fruit) - Pic B
Location : Chakri's Palace, KLCC
Eaten by : Fauzan, Rashid and me

We were after gym that day. So long did not have dinner with Rashid, so Fauzan and me decided to settle our dinner in KLCC. Went for Chilli's .. too long que.. well we still booked our name. Being a fickle minded about food, continued our journey to the top floor. SAWADIKAA ... SAWADIKAA ... both of the waiter greated us ... well there gone Chili's. We went in and ordered those food.

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Profile
Menu : Smoked salmon sandwich and earl grey tea.
Location : Bawah escalator KLCC
Eaten by : Me

Again, it was after my morning gym. Did not feel like going home so early, then decided to check out the Oh Berahim .. oppsss O'Brians. :-) Nice to sit down and watching office people passing by and it was arnd 10am that day ... tourists start coming into KLCC.

I used to comment about eating out under the escalator, I do not feel it is a right place ... emmm everything come into my mind.. the food preparation area is really open .. anything from the above floor might drop.

Shall not comment next time as I was one of the customer there. Hahahaha

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Profile

Menu : Carrot Soup (with fish ball) and Grilled Squid - home cooked (coffe not in the pic as I had my coffee later on after the main dish.

Location : Depan TV

Eaten by : Me

Accompanied Fauzan for his dinner, managed not to grab outside dinner this time. My mind preoccupied with marrinated squid in the fridge. After the dinner, went for a quick shop in SETAN (simplied version of ISETAN), I rushed back home. Prepared my carrot soup and took out the squid .. griiled it ... Ooooo while preparing my menu .. had a cup of yougurt. :-)

Nyum nyum ... I like the carrot soup. Special thanks to Marul, who tought me how to prepare the soup. :-) The grilled squid .. I think a bit too much tumeric powder .. shall reduce it next time. I can say this us menu quite healthy. No oil used except from the pre fried fish ball.

"I feel my body says TQ"

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Profile

Menu : Nasi lemak (redang daging, papadum, telur rebus) and teh tarik.
Location : RASSA Food court.
Eaten by : me (fauzan had nasi lemak too but with bigger protion) hahaha

This guy always make me eat ... well .. no doubt I love food. hehehe TQ for inviting me yeah. Instead of working out in the gym he make me working out my mouth and stomach first. Lucky I still managed to do some work out after that.

Gym Attire

2007-08-09T14:53:00.001+08:00

Wanna put this entry for such long time .. just could not get the feel to type it on...

Talking about getting fit and healthy ... definately ... one of the component is . doing appropriate exercise. :-). For this purpose Fly, Marul, Rashid, Anson and me .. join so called BodyStep class. We try out best not to miss our fav instructor ... namely .. Aunty Arjiete. One thing about this Aunty, she hardly inform the management if she could not make it for the class so, the management have to call any available instructor to replace her.

For last few week, this particular Aunty, again could not make it... well holidaying in Bangkok and also coz her mom passed away (from God we came ... to Him we return). That particular week, the momment I saw the replacement instructor, straight away decided not to join the class and informed my buddies too. Ended up we had early dinner .. haha gaining fat instead of burning fat.

Besides us, there are two Ausie ladies whom I think a die hard fan to Aunty Arjiete as well.

Jeng jeng jeng ... the main story is coming. (SUPRISE!!) hahahaha

One of them was in the class. Hmmmm

Two week after the class I got the chance to talk to her .... she was complaining about the replacement instructor and bit upste coz I didnt inform her about that. The ULTIMATE complain from her was .... the instructor wearing super short pants and the moment the instructor did the side strecth ... his ball was out from his short !! Gosh ... disgusting!!

Susan : "Fitri, I got more that what I'm suppose to get" hahahaha still remember this phrase. I'm so sorry Susan, unintentionally let you join the class. Hahahaha

Back to my entry title .... please please please be in proper attire for doing exercise.

Shall I snap the instructor pic and post it here? hahahahaa being nasty.

Weekend Trip 2nd Episode

2007-08-08T17:59:00.000+08:00

Sayugia maka akan dia diumumkan hal-hal perkara sambungan warkah yang terdahulu kala. Adapun apabila berlalunya petang itu... sekembalinya mereka bertiga daripada tempat jajahan yang diberi nama akan dia ... Sg lembing itu... berterusla akan dia-dia bertiga itu ke suatu tempat yang nama akan dia Teluk Cempedak ... bersama-sama bertiga-tiga akan mereka berkehendakkan menengok akan dia sang matahari terjatuh benam ... akan tetapi .. lupa akan dia-dia bertiga itu .. Teluk Cempedak letaknya di Pantai timur tanah semenanjung ... akan tidak dapatlah dia-dia padukal malang itu melihat menatap menengok akan sang mentari jatuh benam...

Setelah sedar akan mereka mentari jatuh barang mustahil untul ditunggu ... maka bermain-mainlah mereka itu dengan pasir-pasir sekitar jua ... ada pun sampai terbaring di tepi akan pantai itu dek kepingin melihat akan dia mentari menutup hari.

Maka dengan hati yang lara akan kerana tidak pula mampunya untuk melihat hari menutup tirai ... dia-dia bertiga itu pun berangakan pulang untuk beraddu seketika.

Seketika beradu di kamar maka mereka itu pula dipanggil-panggil akan teman.. maka mereka itu pun kala itu jua bergeraknya ... turun ketemeu mereka dengan sahabat mereka itu ...bergerak lalu ke tempat kudapan malam.Adapun jua tempat yang dituju itu nama akna tempatnya itu sudah pula dilupai ... ampun di atas batu jemala dek kealpaan ini.

Di dalam kekelaman malam itu ... terselit wajah-wajah jelata akan dia yang menetap di Kuantan itu... Zam, Daus, Marina dan seorang lagi yang sudah tenggelam disebalik kegelapan.

Sesudah itu maka sepakat kata dicapai .. berangkat jua la mereka sekalian ahli kudapan ke sebuah tempat akan namanya diberi dan digelar Kemaman Kopitiam. Situ jua lah mereka itu menutur kata mentelaah kisah sampai dia lepasi tengah malam hari itu.

Adapun pula akan kisah Kemaman Kopitiam itu inilah ia ... dikatana ia didatangi ramai .. orang ternama terkenal ... apa pun ia tidak ada daya kuasa untuk memikir kopitiam itu dengan kelapa muda ...ada pun jua ..sajian terhidang boleh diterima dek tekak yang kehausan kopi.

Berlalu sudah malam itu diluar .. maka ketiga-tiga akan dia ini melabuhkan malam di kamar beradu ...

Sesudah bangun mereka itu pagi hari ... kehendak sekali lagi terkubur tidak tergapai ... dek hujan membasahahi bumi .. maka mereka jua itu tidak daya membasahkan tubuh dikolam mandi ... menuju mereka ke balai kudapan ada pun balai itu penuhya pengikut penyokong gerak kaum akan namanya UMNO. Berkampung akan mereka tentu pilih wakil bagi maksud tujuan tuju hala Kuala lumpur sedikit bulan lagi.

Penentu pilih calon. Banyaklah akan dia-dia itu nyala akan dia gulungan kertas berisi tembakau ... mencemari akan udara dibalai kudapan.

Adapun mereka bertiga itu sayugia meninggalkan tempat singgah itu terus langsungnya menuju tepian pantai... merarau sambilnya tiup bayu menyembah muka. Tiada akan dia naskah muka dan suasana .. maka tiadalan akan dia letakkannya sini.

Adapula yang menulis ini tutup mata seketika .. tengah jalannya jaga sampai sudah Karak jalan besarnya...menikmati dondang senandung langsung ... tibanya akan dia tempat asal bertolak mereka dulu kira-kira sang mentari mau melabuh tirai hari. Suka gembira akan dia ada akan dia taulan untuk dia isinya masa senggang.

Harap juga akan dia kala depan lagi ada akan dia seumpana ini.
Sekian saja hikayat.

Weekend Trip (1)

2007-07-26T11:18:00.000+08:00

21st & 22nd July

Saturday.. was planning to cook for breakfast and invite my frens over, text them .. once cant make it .. like always (ada hal .... or ... balik kampung). The other one not so free as well. So then decided to continue my incubating process .. hehehe. Hajat tak kesampaian ..received a call from who supped to be my breakfast guest .... ask me to join him and another friend for a weekend trip to Kuantan ... felt contemplating ... at first .. said ..NO. Tried to extend my sleeping time a litle bit more ... but could not make it as keep thinking bout the trip .. hahahah finally I called him back and say YES.

Quickly .. make myself out from my "incubator" then headed to the kitchen .. prepared my bfast ... Nasik goreng .. emmm left half of it for my housemate ..... without asking he will eat or not .. emm doesnt matter .. as long as I did my part ... :-) emm may be I should SMS him and ask next time .. hahaha

Marul and Sheedee reached around 1030 .. then we left to Wangsa Maju .. haha droped by at my aunty's ..well free laundry .. :-) I thought we will be leaving to Kuantan straight away .. hmmm ... but ... 2nd pit stop at Taman Permata for their bfast .. haha but ended up ...became my second bfast. We all had nasi dagang Terengganu (kerutup daging @ beef in thick curry gravy... goshhh .. lovely ... soo dilisius ...ikan tonggol aka mackeral), roti bom, chicken rice... what a breakfast .... hahahaha

The trip members.

By 1130 we were officially on MRR2 heading to Kuantan. I always enjoy being in the car with them .. :-) I was like in da live concert ... hmmm remind me the Muar trip back in 1999 errr 2000 may be. :-)

The captain and the co-pilot

While on the way to there... called the hotel .. phone booking done and will be getting 2 rooms. Checked in around 1440. room 519 for Marul and Sheedee and 528 for me... damn .. what a waste .. overnite alone!

Shloud share this bed with someone .. :-)

Met Marina there .. she was in the dont know what IIUAM bowling tournament so to speak .. hahaha. Stop at Bread Story Kuantan's version of course.... emm shall I elaborate more ... haha

with Ustazah Marina (shall I call you that .... kekekeke)

As she was bussy strungling to get the trophy .. we decided to leave her with her team there .. anyway .. nothing much we could do in that "Midvalley". Then Marul decided to do a "lawatan samil belajar" em study trip to Pekan Sg Lembing.

Checking out another mines's entrace ...and also the abandoned mines ...

Well preserved traditional Pahang house.....I admire the architecture.

A quite and peaceful township ...

The only gas station ... well I tink they do not need that 24hour gas station anyway.

co-pilot checking the Sg Lembing map before we left ...

e-DEFINITION BOUT ME

2007-07-18T19:29:00.000+08:00

.:VIRGO:. The Virgin

Dominant in relationships .

Sexy.

Someone loves them right now.

Freak in bed.

Always wants the last word.

Caring. Smart. Intellectual.

Attractive.

Loud.

Loyal.

Easy to talk to.

Ha rd to forget

Love at first sight.

Everything you ever wanted.

Easy to please.

The one and only.

Ultimate sexiness..

as from Google:

The Virgin
Virgo is symbolized by the virgin. Your ruling planet is Mercury and your element is earth. If you are a Virgo, you may be a bit of a perfectionist. You love to organize and plan and you thrive on hard work. You always need to have the last word and you can sometimes be oversensitive. While your passion is not always evident, the right person can bring it out into the open. Some compatible signs include Gemini, Pisces, and Taurus.
Correspondences and Qualities

RULER: Mercury
PHYSICAL CORRELATION: Intestinal tract, metabolism, solar plexus
TAROT CORRESPONDENT: The Hermit
ELEMENT: Earth
QUALITY: Mutable
FEMININE
COLOR: Orange
NATURAL HOUSE: Sixth
NATURAL HOUSE QUALITIES: Cadent and Substance
KEYWORDS: discriminating, methodical
PHRASE: "I analyze"

LONELINESS

2007-07-09T11:16:00.000+08:00

............................................................................. sometimesfeel like I could not bear with it .................................................the feeling of needing someone ..................................................... the sense of belonging .................................................................. thinking of nobody to say good night to ................................. nobody to give good nite kiss ...................................................... God ..............................pls give me more strength .................................................. I do really need it .................................................for now ......................................... and ...........................................the next 3 years................................... K ........................... K ............................. K ............................... Will I?

FOUR FACTS ABOUT ME

2007-06-30T13:18:00.000+08:00

Pojan ... as U asked ..

Four places I have lived:
Kelantan
Bangi
Kuala Lumpur
Budapest

Four TV shows I love to watch :
24
Chibi Maruko
CSI
NCIS

Four places I have been :
Thailand (southern)
Singapore
NewCastle
London

Four of my favourite foods:
Vege soup
Teriyaki
Shoba Shiaki
Nasi dagang

Four places I would rather be right now:
Home - bed
Hometown with mum
Gym
Nippon Tei

Four Friends I think will respond
Kane
Marul
Famil
Pojan

I WILL ALWAYS REMEMBER

2007-06-28T14:35:00.000+08:00

Kasih sayang sesungguhnya sesuatu yang dapat memberikan keindahan di dalam kehidupan dan KASIH SAYANG intu sendiri merupakan keindahan pemberian Tuhan

++++++++++++++++++++++++++++++++++++++++++

KASIH SAYANG Kekeluargaan

Kasih sayang keluarga, kasih sayang yang tidk terpadam buat selama-lamanya. Kebencian, permusuhan, perbalahan dan segalam macam persengketaan di anatara ahli keluarga bukannya sesuatu yang kekal. Percaya atau tidak, sedalam mana kebencian di hati ahli keluarga, yang pastinya sekelumit kasih sayang jauh di lubuk hati tidak akan terpadam selama-lamanya.

Mungkin ada di kalangan ahli keluarga yang tidah mampu menunjukkan kasih sayang secara zahir, tidak dapat megatur kata bagi menyatakan betapa sayangnya mereka kepada kita, tidak menjadi kebiasan memeluk dan mengucup dahi, namun kasih sayang bukan sekadar zahir ataupun lahirnya.

Kasih sayang keluarga yang tidak mampu dizahirkan ini lazimnya akan terserlah bila mana jarak yang menjadi pemisah. Tanpa disedari, kasih sayang yang tersembunyi sekian lama akan dengan sendirinya terjelma tanpa disedari. Apabila tiba saat itu, akan nyatalah betapa indahnya kasih sayang keluarga.

For this Thanks mum and dad.

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Friendship LOVE

Frienship love, a bond that could not be built within a shot period. We got to pay with time for this. Friendship love will be tighter after being tested, to name few, quarrel, argument, reasonable envy, and distrust. All of these, if handle gracefully and everyone has the sanity, the love will grow even better.

I do appreciate every moment I spent with my friends. Does not really matter if it was just fa drive back home, or just for a short dinner. I still go out with my close friend to accompany them even I just had my home cooked dinner. I really enjoy being with them. They are my advisor, my counselor, my listener, my dinner buddy, my movie mate, my academic critical thinking group, my gossip buddy, so on and so forth.

For this colum special thanks to Zarieq Alwey, Marul Olivares, FS, FA, Cik Pah, Mikey, Skylie, SheeD, Edward and R. I wish this list will be longer. :-)

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Partnership LOVE

People always refer this type of love is blind.Cross almost all the barriers. Agree or not ,..... everyone have own explaination and definition... or could I say priciple. Having someone to love is surely an owesome thing to happen in a life. Despites all the fights and quarells, I still feel and the sweetness of having someone. The feeling of belonging give me a strength to love even more. Having someone to say good nite to end a day is a sweet thing.Greating the first morning wish is certainly a moment that I'm always waiting for.

Sometimes, this love might affect the friendship love. When where are facing a problem with the love one, friends will be the immidate referal point, but almost everytime whatever our friends said will be ignored. We just hope our friends to listen to our problem, we frequently ask for their opinion and advice .. but the action take will always what we want to do .. not what the input we gathered from our friends.

True friends with the true friendship love know this well. They will always be at ourside.

Thanks K.

Could Not Beleive It

2007-06-25T10:48:00.000+08:00

R. Nadeswaran reported in theSun today about the progress of the RM70 million project under Ministry of Youth and Sports. I could not believe it RM800k paid for nothing to the David Lanes Associats. RM800k gone to their pocket with a return to ISN .. NOTHING.

RM70 million for upgrading and renovating ... as far as I know .. upgrading and renovating need to be done on an existing building .. but there is no such existing facilities. My Godness.

RM70milliom could be spent locally, build a training center, a training room with adjustable temperature would be great. If this facilities planted locally, more research could be done as well. Well, normally researcher could not touch the athletes. May be all the athletes fitness profile become a government official document .. coded under Akta Rahsia Rasmi. cant be revelead, scared will reach opponents, then our national team/athlete will be defeated easily. Like they always win!!!!!

Nadeswaran quoted about asking for forgiveness and saying sorry. Well, if you are in the decision making position .. then you have the chance to do so .. but if you are in the execution level ... you are wont have chance to do so.. you are not entitle for the second chance.

Getting Fit ......Ethically

2007-06-23T17:29:00.000+08:00

It has been proven by abundance of scientific researches about the beneficial of exercise, regardless the type of exercise namely strength training, aerobic (mostly people just say it cardio), and flexibility training.

To give some example for each type, strength or resistance training can be included free weight training or weight training using the weight machine or well known patterned group exercise for this type is BodyPump from LessMill training system.

Aerobic exercise such as running (indoor or outdoor), swimming, cycling (stationary or not), or those attending gym surely familiar with BodyStep, BodyCombat and BodyAttack or for more challenge gym member may join rpm class, which is stationary cycling in a group lead by an instructor.

As for flexibility, individual may join YOGA, Pilates, Hattha YOGA, Power Yoga, BodyBallance and few more of simply do a proper stretching. All these three type of exercise are needed to ensure each component of physical fitness is optimum.

It is amazing to see the growth of fitness center or we simply call it gym. It becomes a lifestyle especially for younger working class. Joining a gym nowadays not only for the purpose of getting fit but also is a way to socialize and to get some relaxation after a hectic work in office. Well, some may get more than this and I’m not going to mention it here. Who tastes the honey will know how sweet it is. (to replace, siapa makan cili dia yang pedas, Who eats chilli will know how hot it is as this normally refers to something unwanted or unbeneficial effect)

To name some of it, Fitness First, TrueFitness, FitnessNetwork and California Fitness. I must say, Ministry of Youth and Sports also play an important role in this changes by providing a public gym as we could see it in Desa Pandan and also in Titiwangsa Park. With the cost much lower, exerciser can simply get exercise equipments by visiting the public gym.

Talking about joining, attending and working out in the gym, few things that proved our physical development is much better as compared to mind attitude changes. Some may realize and some may not, but it is happening. Shall I name it as gym jerk?? Will it be too much??

The sweat giver – this type of gym members always annoy me. They simply leave the exercise machine with their sweat on it. I’m sure nobody….. NOBODY wish to share their sweat. Please and please bring the small towel with you and wipe the machine, if you (guys) feel carrying the towel make you sissy, feminine or pondan (pardon my vocabulary) go get the towel provided and wipe your manly sweat (if it is really a man sweat!) and for this, ladies, I cant think of any excuse for not wiping your own sweat.

The odor giver – I’m not blaming God creations. Some of us were born with strong body odor. God created this individual together with the way how to encounter this problem. Please, please do not wear the same gym attire for few consecutive days.

The smelly footer - I swear to God, none will feel please when this type of members taking off their gym shoes in the changing room. Suffocated!! Intoxicated!! Again, I am not blaming them for having the problem, but knowing you are having this type of smelly feet, please take some action. Change your sock as often as you could and get two pairs of gym shoes so that you can rotate and let one of it well dried.

The free weight mister – this group they have few unpleasant attitudes. Well I’m not envy with their work out result … but the attitude really unhealthy. Few subcategories for this Free Weight Mister.

One – get almost all the dumbbells and make it like “all are mine”. Definitely you can not lift the entire dumbbell at the same time. Leave some for others.

Two – related to the number one, some do not know to return the weight back on the rack. I might understand if new member doing it, as they might not familiar with gym ethic, but it is unacceptable for gym freaks or gym goers to do the same. Ohh! Hate the most when the gym trainers doing the same, some so called PT simply leave the weight after the session! Gosh. Don’t these trainers equip with gym etiquette?

Three – lift the super heavy weight and at the end of the set, just let the weight hit the floor. Wow…. It is like telling the entire gym member you are the strongest man ever. You are so man….! Duhhh. Come on, the overload training principle is not until you can not control the weight.

Four – soundtrack maker. These Mr Free weights, I always wanna laugh at them. Lifting weight which is suitable for ladies but producing the sound like the one you could get from hardcore adult movies. Funny but annoying sometimes.

The restaurant goers – When the lounge area becomes a restaurant, some members, either consciously, subconscious or unconscious just leave the cup on the table. Come on!! The lounge is not a restaurant! None of the staff inside is a waiter/waitress.

The meeting organizer – I mentioned earlier on about joining gym is not only for exercising but it could be a way to socialize BUT not until having a long hour meeting in the middle of the exercise machine area. Saying hi and gossiping is OK (who doesn’t!) but not until blocking others.

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SMS3 .... A sweet way to wish good night.

I think this will be my last SMS to you. I must bid adieu and thank you for making my day colorful and bright. You will no longer hear from me until the sun rises on the east again. You will no longer see me until the light brightens the day. I pray for your night to be a pleasant one. May sweet dream keep company while you are asleep. Good night. Sleep tight.

Live Right for your Type. Vol.2: Type B Lifestyle Strategies

2007-06-21T10:06:00.000+08:00

Keys for Type B lifestyle strategies are

Visualization is a powerful technique for Type Bs. If U can visualize, you can achieve it.
Define and differentiate between visualize and dreaming.

Find a healthy ways to express your nonconformist side.
Being a virgo and Type B at the same time, nonconformist almost unacceptable.

Spend at least twenty minutes a day in some creative task that requires your complete attention.
Crossword puzzle? Solve few mathematic equations? Sudoku? Emm how about replace it with sewing? Crosstich? Beading?

Go to bed no later than 2300 and sleep for eight hours or more.
Oh Gosh, Monday CSI Vegas finish at 0045, Tuesday Desperate Housewife end at 2330, Thursday, emm the OC, Friday, my favorite 24 starts at 2245, last for an hours.. emmm how shall I rearrange my bed time yeah.

Use visualization to relax during breaks.
Emm again ... Dreaming & Visualizing ???

Engage in a community, neighborhood or other group activity that give you a meaningful connection to a group. Type Bs are natural born networkers.
I will .. soon.

Be spontaneous.
From a control freak to a spontaneous person … emm slowly then …

I guess this might help me ... :-)

“Diligence, sincerity, integrity and honesty are very important in business, whether during good or bad time” Tan Sri Dato’ Lim Guan Teik, Director of Bank of China in Malaysia

MAKING A DECISION

2007-06-20T12:24:00.000+08:00

TRYING HARD, HOLDING ON, GIVING UP???? T

These three always make me confuse. Trying hard to get what I want... Well I know it is a must. Without hard work, I wont get what I want. But .... How far shlould I go? How hard should I be?

In the case of Holding on .. how long should I?

Giving up .... could it be consider giving it up if I go for option B (previous entry). Go for the Option B for the time being while keep the Option A fresh in mind .. when the time and the condition permit I will go for Option A. I hope this is the best and I still have the strength and the courage to complete the task. Allah, the Almighty, please I beegging for Your bless.

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HUBUNGAN KELAMIN AWET MUDA (Berita Harian, 20 Jun 2007)

BENARKAH hubungan seks boleh meningkatkan sistem imun seseorang dalam melawan penyakit dan menjadi rahsia awet muda? Satu kajian oleh sekumpulan penyelidik luar negara mendapati hubungan seks mampu mengurangkan risiko seseorang terhadap selesema dan beberapa penyakit tertentu.

Berdasarkan kajian itu, seks didapati mampu meningkatkan daya ketahanan tubuh untuk melawan penyakit sekali gus mengurangkan risiko daripada sebarang jangkitan.Penyelidik itu, Francis X Brennan dan Carl K Charnetski berpendapat melakukan seks sekali atau dua kali seminggu dipercayai amat baik untuk meningkatkan sistem imun pada seseorang.Kajian itu membabitkan 111 mahasiswa, iaitu 44 responden lelaki dan 67 wanita.Keputusannya, mereka yang mengadakan hubungan seksual seminggu sekali tetapi tidak lebih daripada itu didapati mempunyai paras imunoglobulin A lebih tinggi daripada mereka yang tidak mengadakan hubungan seks, jarang melakukannya atau terlampau kerap mengadakannya.

Semakin tinggi paras imunoglobulin A, makin kurang seseorang itu mengalami selesema dan flu.Sementara itu dalam satu kajian lain, rahsia kekal awet muda ialah dengan mengadakan hubungan seks.Penyelidik dari Edinburgh, Scotland, yang menulis sebuah buku bertajuk Secrets of the Superyoung mendapati 95 responden yang ditemu ramah kelihatan lebih muda daripada usia sebenar mereka.Selepas menyelidik latar belakang responden terbabit, penyelidik mendapati, mereka kerap mengadakan hubungan seks. Seks yang sihat dapat melenyapkan pelbagai masalah seperti tekanan perasaan, gangguan mental dan tanggapan negatif.

Q1 : What is gonna happen to SAT?? Xis, Famil, Fauzan emmm U guys may asnwer...
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Blood Type Diet - Type B

2007-06-18T14:48:00.000+08:00

The sturdy and alert Type Bs are usually able to resist many of the most severe diseases common to modern life, such as heart disease and cancer. In fact, a Type B who carefully follows the recommended diet can often ypass severe disease and live a long and healthy life. Type Bs are more prone to immune-system disorders such as multiple sclerosis, lupus, and chronic fatigue syndrome.

The Type B Diet is balance and wholesome, including a wide variety of foods. For Type Bs, the biggest factors in weight gain are corn, buckwheat, lentils, peanuts and sesame seeds. These foods have different lectin that affect the efficiency of the metabolic process, resulting in fatigue, fluid retention, and hypoglycemia. The gluten lectin in wheat germ and whole wheat products also adds to the problems cause by other metabolism-slowing foods.

It is important to leave off chicken for Type Bs. Chicken contains a Blood Type B agglutinating lectin in its muscle tissue, which attack the bloodstream and potentially lead to strokes and immune disorders. Type Bs thrive on deep-ocean fish, but should avoid all shellfish. The shellfish contain lectins that are disruptive to the Type B system.

Type B is the only blood type that can fully enjoy a variety of dairy foods. Most nuts and seeds (especially peanuts, sesame seeds and sunflower seeds) are not advised for Type Bs., they contain lectins that interfere with Type B insulin production.

Wheat is not tolerated well by most Type Bs. They contain a lectin that reuce insulin efficiency and failure to stimulate fat "burning". Rye contains a lectin that settles in the vascular system, causing blood disorders and potentially strokes. Corn and buckwheat are major factors in Type B weight gain, they contribute to a sluggish metabolism, insulin irregularity, fluid retention, and fatigue.

Eliminate tomatoes completely from Type B diet. It has lectins that irritate the stomach lining. Fruits and vegetables are generally well tolerated and should be taken generously.

Triplets cheer for couple after holistic treatment
By : M.K. Megan New Straits Times 14 June 2007

BATU PAHAT, Thurs:

Motor mechanic Lee Choon Tech and his wife Shee Wee Fang have been trying to have a baby since they were married four years ago.They tried artificial insemination but it did not work. They then consulted gynaecologist Dr R. Selvam of the Putra Specialist Hospital here.Last week, Shee, a secretary, gave birth to triplets and that, too, without the help of any fertility drug.She delivered a 1.8kg girl and two boys — one weighing 2.2kg and the other 2.7kg.Lee, 35, was delighted.

"I am not only happy that I have triplets but I am also happy that my wife did not have to take any drug to prepare her for pregnancy." Dr Selvam said it was possible for childless couples to undergo a holistic treatment without the use of drugs to induce the release of eggs for fertilisation.

"The success rate is high and I can easily say it is higher than drug-induced preparation for fertilisation."

Dr Selvam said the holistic approach entailed placing the couple on a diet based on their blood groups. "This involves a low-carbohydrate diet, supplements, exercise and good sleep for both husband and wife."The diet varies for different blood groups.

"I also carry out corrective measures in hormonal imbalances such as growth hormone, insulin, estrogen and progesterone. "I strongly encourage amino acid drinks." Dr Selvam said the holistic approach should produce results within three months. "Only if there was no result would I resort to drug-induced pregnancies."He said Shee’s was a success story."The couple was not on any drug and she carried the babies to full term."

Option A or Option B

2007-06-17T18:00:00.000+08:00

If given two options ..

A. Work for what you really want in your life, but it might take somehow longer time.

OR

B. Go for a lesser which you could grab immediately

Which one would U choose?
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SMS Collection

I’m always wondering how some people could be so creative in creating nice, beautiful, motivating and meaningful SMS. As an appreciation for them, started with previous posted SMS, from now on, any nice SMS reached my message box will be posted here.

SMS2
If life is a game, I wish U will always win. If life is a journey, I wish U will walk on roses. If life is a rainbow, I wish U will always the brightest days. If life is a joy, I wish U always smile. May everyday bring U happiness and peace in your mind.

Live Right for Your Type Vol.1: Type B Health Risk Profile

2007-06-14T14:43:00.000+08:00

Mind and Body

Type Bs naturally have a high basal cortisol levels and tendeny to overproduce cortisol in response to stress. They tend to clear nitric oxide (NO) rapidly. NO is reactive species which contribute to an oxidative stress.

They manifest by
- overreaction to stress
- difficulty recovering from stress
- disrupted sleep patterns
- daytime brain fog
- disruptive to gastrointestinal friendly bacteria
- suppress immune function

When NO is out of balance it will lead Type Bs to overly emotional reaction to stressful situations, lethargy, lack of motivation, chronic viral infections and excessively high or low blood pressure.

For all these characteristics and manifestations, Type Bs have an increased risk in depression, insulin resistance, hypothyroidism and high stress which could exacerbate virtually all health challenge.

Digestion and Metabolism

Type Bs have moderate to high level of enzyme intestinal alkaline phosphatase. This particular enzyme promotes easy breakdown of fats hence provide an added protection against CVD. A good thing about this, Type Bs have a low risk for diabetes and heart disease when metabolism is in a balance state.

Type Bs show a strong influence of lectins on metabolic balance. Lectins itself will slow down Type Bs metabolism and create insulin resistance. These conditions will lead to hypoglisemia, obesity and leaky gut.

Immunity

Increased risk in influenza, E. coli, gastroenteritis, UTI, staphilococus and sinus infection.

Multiple Titles

2007-06-12T12:21:00.000+08:00

Blessing SMS ……

Setiap ingatan adalah satu doa yang tidak terucap dengan kata-kata. Ingatan tulus adalah doa ikhlas dari insan kepada insan yang lain. Sesungguhnya kiriman sms ini adalah satu tanda ingatan dengan doa agar yang menerima beroleh kesejahteraan dan kebahagiaan bersama keluarga tersayang.

Pepohon Nan Rendang

A friend of mine give a new way to define my height. My height and few more persons I know may be … J It is something nice… or I try to take it as a nice. Pepohon nan rending …to name few …. it would soft stem plants which most of the time produce beautiful, colorful flowers. Herbal, widely used in alternative medicine and because of these plants also many academicians cum researchers being granted a huge research grant which giving them bright chance to be promoted. Spices plants… emmm we all know this is one of the reason why Portuguese invade Malacca.

Is it great to be defined as pepohon nan rendang. Hehehehe

Current Book

Book I’m currently on … The Chinese Malaysian Contribution, by Tan Teong Jin, Ho Wah Foon and Tan Joo Lan. Published by Center for Malaysian Chinese Study.

I think this will be a great book. Will update about it here soon … wish me being a good worm .. ...A book worm I mean.

Wonderful World

2007-06-01T17:51:00.000+08:00

Chatted with a long long time internet friend after been silent to each other for I guess ...around two years period. I been viewing his blog before this ... as his is one of my another friend fellow blogger. I was wondering who is this person and been asking my friend, FS about him.

God will .. today I chatted with him and found out about it. :-) What a wonderful world.

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Currently reading “May 13 - Declassified Documents on the Malaysian Riots of 1969″
by Dr. Kua Kia Soong, book produced by SUARAM claimed .. it is based on the declassified official document. Interesting how people interprete history and event. How thing can be changed. I guess those who wanna read this book shlould clear their mind and read with an open heart. I reserve my further comment.

Better grab this book for your own copy.

e-TINTA

2007-03-14T14:34:00.000+08:00

Had a nice weekend ... :-) ....... Some of you may know the reason.

Watched "The Pursuit of Happyness" Good movie, touchcy if I could say. How Mr Gardner went through a hard life, left by his wife, unhelpfull friend, financial problem, being homeless .. all these hard life well paid once he got an offer from a well known stock exchange company. From there his life starts to shine. Admire his determinanation. :-) Shall I have part of his great attitude.

Finished "The Reluctant Politician".A good book worth spending time reading it. It is a bout one of the man who strugled for Malaya's independence, who spent most of his time in nation building, guy involved in formation of Malaysia. People who work for him or with him know how strict he was. This bring him respect from everyone at this time. Not many of young generation know him as he never became Malaysia Premier. He "left" his family and his country as an acting Prime Minister. From a medical practioner turn to politician. I'm glad I have read the biography of Tun Dr Ismail.

Start reading a book which used to be banned in Malaysia, written by former Premier, Tun Mahathir Mohamad. "The Malay Dilemma". I know I'm left behind in this since this book has been published for 3 decades ago. Never too late to start. :-)

Tough Time

2007-02-24T15:31:00.006+08:00

Called by my second boss, later been informed that big boss got mad at one of my action, which seeking an approval from a ministrial level, eventhough my aim has been turned down. I might face the toughest moment in my career. Thinking bout changing career, what can I do beside what I'm currently doing? Emmm go into PR or HR .. ahh never been trained in that area .. not even attended any short course regarding this two areas.

Sales, omiGod ... please I'm not a sales perso.Just really duno how to make sales.

Shall I take unpaid leave to calm and rethink. Emm wonder..

Lucky I got The Reluctant Politician to accompany me.

Interview with Rinko Kikuchi

2007-02-24T15:31:00.005+08:00

6th Q: What did the role teach you about being deaf and mute?

RK: I learned that about half the who are deaf have a positive attitude. Some think of it as part of their identity. Even if you were not deaf and mute, if you went to a foreign country with a different language, you would feel isolated. If you are trapped verbally, I think everyone can feel this kind of isolation.
TIME; march 5 2007.

Myself : Something that I experienced for almost a month. That experienced left me with all the messy now.

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Had lunch at Ampang Point, then stop at Popular Books Store, so lucky I found 'The Reluctant Politician, Tun Dr Ismail and his Time'. Wanted this book for so long. http://www.selectbooks.com.sg/getTitle.cfm?SBNum=40578

Just wonder why Tawfik need a Singpore base writer to write his dad bibilography? Malaysian cant be trusted anymore? Singaporean better? Anyway teh writter was born in Penang. Whatever it is .. whoever wrote the book.. I still wanna read it. :-)

Dinner Time

2007-02-24T15:31:00.003+08:00

Had a dinner yesterday with 3 of my close friends. I always ejoy having good time with friend(s) hmmm especially this place... well you guys know the reason.

Wish will never come true coz

2007-02-24T15:31:00.002+08:00

God made us all different

The world is not ideal

Our environment shapes us differently

We are selfish

Self preservation is a natural instinct

It is easier to be emotional than rational

It is difficult to love another human just for the sake of humanity

Human beings are imperfect

We are what we are.

Kalimullah Hassan (New Sundays Times 31st December 2006)

Ketentuan atau Plilihan?

2007-02-24T15:31:00.001+08:00

Adakah iainya satu ketentuan atau pilihan? Sekiranya itu adalah pilihan .. emm tertanya-tanya adakah diriku telah membuat pilihan yang tidak tepat?

People keep saying there is something behind that. Yeah ... there is a reason behind everything. Nothing happen for no reason. But ... Gosh .. I just do not know how strong I could be .. .. how strong do I need to be.

Should I take it as my mistake? If yes .. then??? what is next? Correct the mistake? How to do so?

Arggghhh .... this few days I just can not be alone. All the bad and weird thinking will come into my mind. It is quite scarry...

A short talk to the person whom I stay in her vomb for about 9 months calm me down. Feel like the spirit of her is inside me.

1320 hour

Attended a meeting to defend my proposal. Thank God ... the committee approve it. It might need some touch up but I'm glad my pet paper work has been approved. Somehow it helps to ease some of the bitter for teh past couple of weeks.

Thanks to Allah.

The Reason ...

2007-02-24T15:31:00.000+08:00

The reason why I created this blog ...

Two good friends of mine being posting and sharing their "life" here. Feel bit left behind .. so now I have my own. :-) Will join you both..........